Wed 8th Sep 2021 at 8:34am by Juuphy

Walk > General

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Time
13:22
Miles
0.70
Min/mi
19:06
Stride(cm)
73
Cals
93
Cadence
114
BPM
123
%MHR
61.2
B/mi
2350
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:19(11:19/km) 122/159bpm [1381b/km] 82cal 51/85rpm 5.3/16.69kmph
2) 0.12km - 2:03(17:08/km) 127/132bpm [2176b/km] 11cal 38/59rpm 3.5/5.14kmph

11:19 2:03

Pace

11%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	120 96-132	2118	133 110-166	3/3
0.13	2:47	1:41	27:00	110 98-125	2970	113 106-126	1/0
0.19	4:00	1:13	19:29	107 104-111	2084	108 102-122	1/1
0.25	5:26	1:25	22:44	113 106-125	2569	112 102-130	1/1
0.31	6:32	1:06	17:34	114 111-116	2003	108 102-118	1/1
0.38	7:29	57	15:16	124 113-133	1892	117 112-118	1/1
0.44	8:17	49	12:58	136 118-153	1763	129 108-170	1/1
0.50	9:15	58	15:25	149 141-159	2296	130 102-162	0/1
0.56	10:14	59	15:40	133 126-141	2083	116 102-118	1/0
0.63	11:25	1:11	18:53	136 131-139	2567	112 100-118	1/0
0.69	12:55	1:30	24:02	127 125-131	3051	99 88-110	1/1
0.70	13:22	27	56:26	126 125-127	7110	118 118-118	0/0

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	8:32	17:10	More
1km	11:18	18:12	More

Predictions

Dist	Time	Per Mile

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