Sun 5th Sep 2021 at 9:42am by Doris

Walk > General

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Time
26:30
Miles
1.26
Min/mi
21:02
Stride(cm)
60
Cals
128
Cadence
128
BPM
84
%MHR
49.3
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 84/123bpm [1736b/mi] 101cal 64/89rpm 2.9/0mph
2) 0.26m - 5:50(22:09/m) 85/95bpm [1883b/mi] 27cal 65/68rpm 2.71/0mph

20:40 5:50

Pace

31%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:35	81 70-91	2072	119 108-176
0.13	3:16	1:40	26:34	81 76-85	2151	123 120-130
0.19	4:46	1:30	24:00	107 79-123	2567	122 122-128
0.25	6:17	1:31	24:20	78 70-89	1898	130 122-134
0.31	7:34	1:18	20:41	85 82-90	1759	129 122-136
0.38	8:40	1:06	17:35	81 78-85	1424	130 120-134
0.44	9:45	1:05	17:23	78 77-80	1356	130 126-134
0.50	11:12	1:26	22:58	83 79-88	1906	127 122-132
0.56	12:22	1:10	18:40	86 81-89	1606	130 122-136
0.63	13:35	1:13	19:28	81 78-85	1577	130 122-134
0.69	14:41	1:07	17:47	82 80-84	1458	130 128-134
0.75	15:48	1:07	17:54	83 81-85	1486	129 122-132
0.81	17:02	1:14	19:36	83 81-87	1627	124 122-132
0.88	18:14	1:12	19:17	80 78-82	1543	124 122-132
0.94	19:21	1:07	17:53	85 81-89	1520	129 122-134
1.00	20:34	1:13	19:20	86 84-89	1663	130 126-132
1.06	22:23	1:49	29:11	84 80-86	2451	124 118-134
1.13	23:26	1:03	16:42	85 80-89	1419	132 128-136
1.19	24:32	1:06	17:40	85 80-87	1502	132 128-136
1.25	25:35	1:03	16:51	91 87-95	1533	131 128-134
1.27	26:29	54	50:33	85 83-87	4297	126 122-132

Heart

84/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (176 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:12	18:31	More
1km	11:40	18:47	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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