Wed 8th Sep 2021 at 8:02am by roberton

Walk > General

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Time
44:49
Miles
2.22
Min/mi
20:11
Stride(cm)
79
Cals
212
Cadence
101
BPM
94
%MHR
53.1
B/mi
1888
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:31(20:31/m) 93/102bpm [1909b/mi] 97cal 45/79rpm
2) 1m - 20:19(20:19/m) 93/104bpm [1889b/mi] 94cal 46/57rpm
3) 0.22m - 3:59(18:02/m) 99/106bpm [1785b/mi] 21cal 51/55rpm

20:31 20:19 3:59

Pace

11%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	94 93-96	1848	97 94-100	6/3
0.13	2:24	1:11	18:49	97 94-98	1825	102 92-106	7/2
0.19	3:38	1:14	19:39	94 92-96	1847	101 96-108	4/5
0.25	5:05	1:27	23:18	95 93-96	2213	102 100-102	3/3
0.31	6:22	1:16	20:19	90 88-91	1829	101 100-102	2/8
0.38	7:36	1:15	19:53	91 90-92	1809	100 96-106	6/4
0.44	8:48	1:12	19:12	94 93-95	1805	102 100-106	5/8
0.50	10:01	1:13	19:26	90 86-93	1749	101 98-104	2/5
0.56	11:22	1:21	21:30	90 84-94	1935	101 92-108	9/0
0.63	12:51	1:29	23:50	89 83-94	2121	93 80-100	0/11
0.69	14:25	1:34	25:07	91 86-96	2286	102 96-130	2/9
0.75	15:39	1:14	19:45	93 92-93	1837	102 96-106	2/6
0.81	16:47	1:07	17:57	96 92-99	1722	105 100-108	6/4
0.88	18:02	1:16	20:13	95 92-99	1921	99 88-108	3/3
0.94	19:12	1:10	18:39	96 92-101	1791	103 102-106	3/4
1.00	20:32	1:20	21:21	93 87-97	1985	103 96-116	2/4
1.06	21:55	1:23	22:02	96 91-101	2116	98 88-108	6/0
1.13	23:25	1:30	23:54	94 87-101	2246	95 84-104	2/2
1.19	24:52	1:27	23:14	91 87-95	2114	98 88-102	5/2
1.25	25:58	1:07	17:47	94 93-96	1671	106 102-108	3/8
1.31	27:06	1:08	18:03	92 90-94	1661	105 102-108	3/4
1.38	28:16	1:09	18:31	99 92-103	1833	104 96-110	4/2
1.44	29:50	1:34	25:05	93 89-98	2333	90 84-102	5/5
1.50	31:26	1:36	25:35	90 88-94	2303	92 86-106	5/1
1.56	32:33	1:08	18:02	95 92-96	1713	106 104-108	2/4
1.63	33:48	1:15	20:03	94 91-100	1885	105 92-112	4/4
1.69	35:03	1:14	19:51	93 88-99	1846	104 102-106	3/4
1.75	36:16	1:13	19:32	92 91-94	1796	103 96-110	5/5
1.81	37:25	1:09	18:23	93 91-94	1709	106 102-108	4/4
1.88	38:32	1:07	17:49	93 91-94	1658	103 102-106	0/6
1.94	39:40	1:08	18:13	93 91-95	1695	105 102-114	7/5
2.00	40:51	1:11	18:52	92 91-93	1736	101 100-104	4/5
2.06	42:05	1:14	19:51	94 92-94	1865	102 100-106	7/5
2.13	43:09	1:04	17:03	101 93-106	1722	105 102-106	6/3
2.19	44:14	1:05	17:24	103 100-106	1792	106 104-106	8/5
2.22	44:50	36	18:04	100 97-103	1807	105 102-110	1/2

Heart

94/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	9:02	18:11	More
1km	11:34	18:37	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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