Mon 6th Sep 2021 at 8:29am by Doris

Walk > General

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Time
21:44
Miles
1.25
Min/mi
17:23
Stride(cm)
68
Cals
122
Cadence
136
BPM
95
%MHR
55.6
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 95/120bpm [1693b/mi] 99cal 68/90rpm 3.37/0mph
2) 0.25m - 3:55(15:43/m) 97/105bpm [1524b/mi] 23cal 68/70rpm 3.82/0mph

17:49 3:55

Pace

10%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:55	95 90-101	2177	133 122-178
0.13	3:20	1:54	30:24	99 84-120	3010	131 122-140
0.19	4:22	1:02	16:39	91 83-98	1515	136 128-140
0.25	5:22	1:00	15:53	94 88-100	1494	137 128-140
0.31	6:19	57	15:13	96 89-100	1461	137 132-142
0.38	7:24	1:05	17:19	97 95-101	1680	135 122-142
0.44	8:21	57	15:08	95 89-102	1438	139 136-140
0.50	9:26	1:06	17:29	95 91-98	1661	136 122-140
0.56	10:34	1:07	17:56	95 92-97	1703	131 122-140
0.63	11:45	1:11	19:00	92 86-95	1749	132 122-140
0.69	12:40	55	14:46	96 93-98	1417	138 134-140
0.75	13:47	1:07	17:50	93 90-98	1658	135 122-138
0.81	14:47	1:00	15:56	91 90-93	1450	137 134-142
0.88	15:44	57	15:19	93 86-96	1425	137 128-138
0.94	16:53	1:09	18:17	96 91-104	1756	136 122-138
1.00	17:51	58	15:33	95 91-101	1478	136 122-138
1.06	18:47	56	14:59	96 93-101	1439	137 134-138
1.13	19:48	1:00	16:08	95 92-97	1532	135 122-140
1.19	20:50	1:03	16:41	99 92-105	1652	137 134-138
1.25	21:44	54	15:19	97 94-102	1486	136 134-138

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:56	15:57	More
1km	9:58	16:02	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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