Sun 5th Sep 2021 at 5:44pm by Doris

Run > General

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Time
29:53
Miles
3.06
Min/mi
9:46
Pacing
90%
WAVA
56.07
Stride(cm)
92
Cals
250
Cadence
179
BPM
141
%MHR
82.4
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 131/144bpm [1298b/mi] 76cal 6.06/0mph
2) 1m - 9:56(9:56/m) 144/148bpm [1430b/mi] 86cal 6.04/0mph
3) 1m - 9:37(9:37/m) 148/155bpm [1423b/mi] 85cal 6.24/0mph
4) 0.06m - 26(7:19/m) 150/151bpm [1096b/mi] 3cal 8.21/0mph

9:55 9:56 9:37 26

Pace

12%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	116 72-135	1090	177 122-182
0.25	2:27	1:16	10:09	131 130-134	1329	177 174-180
0.38	3:42	1:15	10:02	130 127-131	1305	177 174-180
0.50	4:53	1:11	9:26	130 126-132	1227	179 176-182
0.63	6:10	1:17	10:15	133 130-136	1364	179 176-182
0.75	7:23	1:13	9:44	134 130-138	1305	179 176-182
0.88	8:31	1:08	9:08	135 133-137	1232	178 176-180
1.00	9:55	1:24	11:10	137 134-144	1529	179 176-184
1.13	11:09	1:14	9:50	144 140-147	1416	180 176-182
1.25	12:24	1:15	10:03	143 139-148	1437	178 176-180
1.38	13:35	1:11	9:25	144 143-147	1357	179 176-182
1.50	14:51	1:16	10:09	145 142-147	1473	179 176-182
1.63	16:14	1:24	11:09	144 140-148	1604	180 176-182
1.75	17:27	1:12	9:39	144 141-146	1389	180 176-184
1.88	18:37	1:11	9:25	145 143-147	1366	179 176-182
2.00	19:51	1:13	9:46	144 141-146	1406	180 178-182
2.13	21:08	1:17	10:19	145 142-147	1495	180 176-182
2.25	22:16	1:08	9:02	146 142-151	1318	180 178-182
2.38	23:25	1:10	9:17	143 142-146	1327	179 176-182
2.50	24:35	1:10	9:17	145 143-147	1346	180 176-184
2.63	25:48	1:13	9:45	149 146-153	1453	178 176-180
2.75	26:57	1:09	9:13	152 149-155	1400	180 176-182
2.88	28:08	1:11	9:27	150 148-155	1417	179 178-180
3.00	29:27	1:19	10:33	151 148-153	1594	180 178-186
3.06	29:53	26	7:29	150 148-151	1123	179 174-182

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	29:52	9:47
Walk	0.1	122	0	1	5:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.59%	More
800m	4:36	9:15	47.89%	More
1km	5:42	9:11	50.20%	More
Mile	9:27	9:27	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.40
5km	30:22	9:46	56.12
5M	50:17	10:03	55.36
10km	1:03:19	10:11	55.06
10M	1:44:51	10:29	54.83
Half	2:19:36	10:39	53.82
20M	3:38:36	10:56	54.14
Mara	4:51:03	11:07	53.90

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