Wed 8th Sep 2021 at 7:25am by unsliced

Run > General

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Time
42:57
Miles
5.41
Min/mi
7:56
Pacing
90%
WAVA
59.58
Stride(cm)
128
Cals
652
Cadence
158
BPM
146
%MHR
85.3
B/mi
1158
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 128/141bpm [658b/km] 66cal
2) 1km - 5:00(5:00/km) 141/147bpm [704b/km] 75cal
3) 1km - 4:51(4:51/km) 145/148bpm [704b/km] 75cal
4) 1km - 4:51(4:51/km) 151/156bpm [731b/km] 77cal
5) 1km - 4:57(4:57/km) 148/155bpm [734b/km] 77cal
6) 1km - 4:51(4:51/km) 149/152bpm [722b/km] 75cal
7) 1km - 4:51(4:51/km) 151/153bpm [732b/km] 76cal
8) 1km - 5:06(5:06/km) 151/153bpm [769b/km] 79cal
9) 0.71km - 3:22(4:43/km) 151/154bpm [712b/km] 52cal

5:08 5:00 4:51 4:51 4:57 4:51 4:51 5:06 3:22

Pace

13%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	118 76-132	1057	154 118-158	8/9
0.50	4:13	1:59	7:54	133 129-138	1051	157 156-160	6/3
0.75	6:08	1:56	7:42	142 137-147	1094	158 156-162	7/5
1.00	8:11	2:03	8:10	141 139-144	1152	157 154-158	3/9
1.25	10:11	2:00	7:59	139 130-144	1110	158 156-158	4/7
1.50	12:08	1:57	7:49	144 142-146	1125	159 158-162	7/7
1.75	14:05	1:57	7:48	145 144-147	1131	159 158-160	6/8
2.00	15:58	1:53	7:33	147 145-148	1110	159 158-162	5/4
2.25	17:58	2:00	8:01	150 146-155	1202	160 158-162	11/2
2.50	19:55	1:56	7:45	155 153-156	1202	160 158-162	8/5
2.75	21:56	2:01	8:04	149 143-154	1203	159 158-160	5/10
3.00	23:57	2:02	8:06	147 144-150	1191	159 154-166	5/12
3.25	25:48	1:51	7:23	148 145-150	1092	159 158-162	5/9
3.50	27:59	2:11	8:44	149 144-151	1301	159 158-162	4/7
3.75	29:48	1:49	7:15	150 148-152	1087	160 158-164	6/7
4.00	31:44	1:56	7:45	152 150-153	1177	160 158-162	7/6
4.25	33:46	2:02	8:09	151 144-153	1232	158 158-162	4/5
4.50	35:40	1:54	7:36	152 150-153	1156	158 156-160	6/5
4.75	37:39	1:59	7:55	151 149-153	1197	158 156-158	4/4
5.00	39:46	2:07	8:27	150 148-153	1266	157 156-158	4/5
5.25	41:41	1:55	7:41	151 149-154	1161	156 120-160	5/3
5.41	42:57	1:16	7:40	152 151-154	1166	156 144-158	3/3

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 23m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	7:51
See your biggest climbs

Cadence

158 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	5.4	42:52	7:56
Walk	0.2	119	0	5	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.48%	More
800m	3:39	7:20	52.74%	More
1km	4:36	7:25	54.39%	More
Mile	7:35	7:35	56.22%	More
5k	24:16	7:49	59.72%	More
5 miles	39:19	7:52	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:51	7:41	60.77
5M	39:30	7:54	59.73
10km	49:45	8:00	59.22
10M	1:22:22	8:14	59.12
Half	1:49:40	8:22	58.29
20M	2:51:44	8:35	58.98
Mara	3:48:39	8:44	59.07

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