Wed 8th Sep 2021 at 8:03am by elio

Bike > General

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Time
32:58
Miles
6.59
Mph
12
FBI
47.69
Cals
252
BPM
107
%MHR
64.6
B/mi
537
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:21(4:52/m) 104/141bpm [506b/mi] 172cal 12.32/17.18mph
2) 1.59m - 8:37(5:26/m) 120/136bpm [652b/mi] 80cal 11.04/17.47mph

24:21 8:37

Pace

36%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.37	93 85-100	596	0/23
0.50	3:06	1:30 +15	9.96	97 93-102	584	8/11
0.75	4:26	1:20	11.30	109 98-117	579	3/3
1.00	5:29	1:03	14.40	105 99-109	438	1/11
1.25	6:44	1:15	11.97	105 101-109	526	1/6
1.50	8:00	1:17	11.76	102 99-107	521	2/5
1.75	9:18	1:18	11.60	115 108-120	595	4/5
2.00	10:33	1:15	11.97	106 99-112	531	7/10
2.25	11:42	1:09	13.04	115 111-116	529	12/4
2.50	13:28	1:45 +26	8.53	107 93-114	752	0/16
2.75	14:29	1:01	14.73	106 98-113	432	12/4
3.00	16:21	1:53 +43	8.00	89 80-97	668	2/11
3.25	17:53	1:31 +15	9.86	92 86-98	560	6/5
3.50	19:44	1:52 +40	8.05	93 83-101	693	2/5
3.75	22:19	2:35 +1:20	5.82	86 73-103	886	4/10
4.00	23:33	1:14	12.10	93 89-103	461	8/0
4.25	25:37	2:04 +41	7.24	103 99-108	853	10/15
4.50	26:43	1:06	13.69	114 106-119	499	12/16
4.75	27:40	57	15.74	125 116-132	477	5/4
5.00	28:40	1:00	15.12	137 133-141	544	40/23
5.25	30:17	1:37 +14	9.29	122 112-134	788	6/26
5.50	31:48	1:31 +14	9.85	121 109-126	737	12/8
5.75	33:46	1:58 +48	7.61	116 110-124	915	6/21
6.00	34:46	1:00	14.98	121 118-126	485	15/2
6.25	36:43	1:57 +15	7.69	123 116-131	959	12/6
6.50	38:09	1:25	10.53	119 115-125	678	9/3
6.59	40:00	1:51 +1:12	2.79	120 119-122	2579	1/13

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
27 8.1%	7.7
20 9.5%	5.3
15 9.1%	8.2
15 13.8%	13.2
14 4.2%	10.7
11 2.0%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:52	3:46	More
1km	2:23	3:50	More
Mile	4:36	4:36	More
5k	16:40	5:22	More
5 miles	28:30	5:42	More
10k	36:12	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	51:18	5:08
20km	1:04:35	5:12
15 miles	1:18:50	5:15
20 miles	1:46:57	5:21
40km	2:14:39	5:25
25 miles	2:15:29	5:25
42km	2:21:48	5:26
50 miles	4:42:28	5:39
56 miles	5:18:31	5:41
100 miles	9:48:55	5:53
112 miles	11:04:05	5:56

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