Wed 8th Sep 2021 at 7:46am by RFergie

Run > General
  • Time
    46:58
  • Miles
    4.60
  • Min/mi
    10:13
  • Pacing
    55%
  • WAVA
    46.98
  • Stride(cm)
    104
  • Cals
    581
  • Cadence
    152
  • BPM
    145
  • %MHR
    94
  • B/mi
    1479
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:30(10:19/m) 125/141bpm [1290b/mi] 74cal 5.82/6.91mph
2) 0.5m - 3:43(7:26/m) 152/165bpm [1131b/mi] 55cal 8.07/8.75mph
3) 0.17m - 3:00(17:20/m) 132/168bpm [2287b/mi] 28cal 3.46/8.31mph
4) 0.5m - 3:42(7:24/m) 155/165bpm [1147b/mi] 55cal 8.11/9.18mph
5) 0.22m - 3:02(13:34/m) 149/172bpm [2022b/mi] 39cal 4.42/7.87mph
6) 0.5m - 3:45(7:30/m) 157/168bpm [1178b/mi] 56cal 7.99/9.48mph
7) 0.16m - 3:01(19:01/m) 134/170bpm [2548b/mi] 27cal 3.16/8.5mph
8) 0.5m - 3:42(7:25/m) 158/172bpm [1171b/mi] 55cal 8.1/9.64mph
9) 0.15m - 3:03(19:57/m) 133/170bpm [2652b/mi] 25cal 3.01/8.12mph
10) 0.5m - 3:42(7:25/m) 161/171bpm [1193b/mi] 56cal 8.1/8.85mph
11) 0.14m - 2:44(19:53/m) 137/172bpm [2724b/mi] 24cal 3.02/8.14mph
12) 0.61m - 6:51(11:09/m) 147/158bpm [1640b/mi] 85cal 5.38/6.64mph
13) 0.01m - 12(17:02/m) 151/154bpm [2573b/mi] 2cal 3.52/5.34mph
6:30 3:43 3:00 3:42 3:02 3:45 3:01 3:42 3:03 3:42 2:44 6:51 12
Pin Map
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0mi in 0

Pace

42% 1% 5% 5% 38% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 101 73-113 1002 165 164-168 10/0
0.25 2:28 1:13 9:48 126 116-129 1235 163 160-164 5/0
0.38 3:49 1:21 10:47 131 129-133 1412 164 162-164 2/1
0.50 5:10 1:22 10:54 132 127-135 1438 164 162-164 2/2
0.63 7:56 2:45 +1:31 22:02 135 126-141 2975 160 86-164 1/9
0.75 8:56 1:01 8:04 137 124-146 1106 171 160-176 4/0
0.88 9:53 56 7:30 150 146-154 1126 172 170-174 1/2
1.00 10:46 53 7:05 159 155-164 1126 172 172-174 2/3
1.13 11:41 55 7:23 163 162-165 1203 172 168-174 0/8
1.25 13:50 2:09 17:15 137 112-168 2364 119 104-174 2/3
1.38 15:12 1:22 10:54 124 116-142 1352 143 104-178 5/3
1.50 16:07 55 7:22 153 143-157 1127 172 170-174 2/7
1.63 17:04 57 7:33 161 158-163 1214 170 166-174 2/2
1.75 18:02 58 7:42 164 162-165 1263 171 168-174 1/2
1.88 19:13 1:11 9:30 167 163-172 1588 165 156-172 4/3
2.00 20:51 1:38 13:04 146 136-168 1907 141 80-168 2/8
2.13 22:10 1:19 10:31 136 122-151 1430 143 102-176 4/0
2.25 23:11 1:01 8:10 156 151-161 1273 171 168-174 3/2
2.38 24:08 57 7:37 163 160-165 1241 171 168-172 1/4
2.50 25:00 52 6:58 166 164-168 1156 171 168-174 0/13
2.63 27:03 2:03 16:24 147 118-170 2410 117 100-172 2/11
2.75 28:42 1:39 13:09 120 115-148 1577 126 104-180 12/0
2.88 29:38 56 7:26 154 149-161 1145 172 168-174 6/1
3.00 30:32 55 7:18 164 160-168 1197 169 166-172 2/1
3.13 31:29 57 7:35 169 168-172 1283 170 168-172 0/15
3.25 33:15 1:45 14:03 158 134-170 2219 126 96-174 0/13
3.38 35:13 1:59 15:49 117 105-132 1851 115 104-176 7/2
3.50 36:08 55 7:17 153 133-160 1115 173 170-176 9/1
3.63 37:06 58 7:46 165 160-167 1281 169 164-172 5/0
3.75 38:02 56 7:26 169 167-171 1255 171 168-174 2/8
3.88 39:18 1:16 10:07 170 164-172 1719 147 102-174 0/13
4.00 41:38 2:21 18:46 127 111-164 2384 106 94-164 9/4
4.13 43:08 1:30 11:58 138 112-148 1652 163 154-164 7/0
4.25 44:30 1:22 10:54 150 148-151 1634 164 162-164 4/2
4.38 45:54 1:24 11:11 149 143-153 1666 164 162-164 6/0
4.50 47:17 1:23 11:02 154 145-157 1700 163 156-164 4/3
4.60 48:29 1:12 11:50 154 148-158 1821 154 102-164 3/3

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 58m, Range 59m, Flat prediction 48:14
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.2% 7:48
15 2.5% 10:26
12 2.5% 10:59
See your biggest climbs

Cadence

152 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 167 4 34:39 8:43
Walk 28.4 105 0.6 13:47 22:06
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.86% More
800m 3:41 7:24 53.14% More
1km 5:10 8:18 49.35% More
Mile 8:51 8:51 48.91% More
5k 29:54 9:37 49.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.90
5km 30:44 9:54 47.92
5M 51:24 10:17 46.67
10km 1:04:59 10:27 46.11
10M 1:48:39 10:52 45.59
Half 2:25:26 11:06 44.72
20M 3:49:41 11:29 44.87
Mara 5:07:27 11:44 44.70
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