Wed 8th Sep 2021 at 7:44am by Ben B

Run > General

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Time
57:11
Miles
6.25
Min/mi
9:09
Pacing
70%
WAVA
51.85
Stride(cm)
113
Cals
537
Cadence
156
BPM
111
%MHR
64.7
B/mi
1012
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 104/120bpm [935b/mi] 87cal
2) 1m - 9:02(9:02/m) 103/115bpm [931b/mi] 76cal
3) 1m - 8:45(8:45/m) 111/119bpm [971b/mi] 85cal
4) 1m - 9:00(9:00/m) 114/125bpm [1026b/mi] 88cal
5) 1m - 9:41(9:41/m) 120/131bpm [1162b/mi] 105cal
6) 1m - 9:19(9:19/m) 112/119bpm [1044b/mi] 73cal
7) 0.25m - 2:25(9:41/m) 118/121bpm [1142b/mi] 23cal

8:59 9:02 8:45 9:00 9:41 9:19 2:25

Pin Map

0mi in 0

Pace

14%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	94 67-104	801	159 156-166	1/5
0.50	5:12	3:04 +37	12:17	98 72-111	1203	158 154-168	3/4
0.75	7:21	2:09	8:35	113 108-120	970	155 146-158	9/0
1.00	9:37	2:16	9:03	108 105-112	978	155 132-160	5/4
1.25	11:50	2:14	8:55	106 102-109	945	154 112-164	2/9
1.50	14:05	2:15	9:00	104 101-107	935	156 148-160	1/18
1.75	16:18	2:13	8:53	98 92-103	870	158 148-208	0/26
2.00	19:17	2:58 +37	11:54	105 88-115	1249	155 144-166	5/3
2.25	21:23	2:06	8:23	113 102-118	947	155 152-160	8/5
2.50	23:35	2:12	8:48	111 108-114	977	154 152-156	5/4
2.75	25:45	2:11	8:42	113 111-116	984	154 152-156	7/4
3.00	28:54	3:09 +54	12:35	106 87-115	1334	156 128-162	4/6
3.25	31:03	2:09	8:35	111 109-115	952	156 152-166	6/3
3.50	33:12	2:09	8:37	116 111-119	999	154 152-158	6/4
3.75	35:23	2:11	8:45	115 112-120	1005	154 152-158	12/1
4.00	38:21	2:58 +26	11:52	114 105-125	1352	156 146-164	19/0
4.25	41:36	3:15 +56	13:00	120 103-131	1560	155 122-164	13/6
4.50	43:53	2:17	9:09	125 118-130	1143	156 154-160	7/6
4.75	46:52	2:59 +19	11:58	119 110-125	1424	156 148-166	11/3
5.00	49:19	2:26	9:46	116 110-121	1133	158 156-160	11/1
5.25	51:56	2:37	10:30	109 107-113	1144	157 154-160	2/4
5.50	54:16	2:20	9:18	111 105-117	1033	157 152-160	1/8
5.75	56:31	2:15	8:59	111 107-116	997	157 152-160	2/7
6.00	58:37	2:06	8:23	117 114-119	981	153 152-154	0/10
6.25	1:01:01	2:24	9:42	118 115-121	1145	154 150-166	7/2

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 66m, Flat prediction 53:34

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.6%	12:47
21 3.1%	11:37
14 3.9%	9:14
10 1.2%	8:53
See your biggest climbs

Cadence

156 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	155	6.2	58:24	9:30
Walk	2.7	116	0	1:41	4:17:33
Pause	1.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.78%	More
800m	4:14	8:31	45.34%	More
1km	5:19	8:33	47.12%	More
Mile	8:49	8:49	48.36%	More
5k	28:54	9:18	50.15%	More
5 miles	48:55	9:47	48.23%	More
10k	1:00:39	9:46	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	27:00	8:41	53.68
5M	45:00	9:00	52.43
10km	56:50	9:09	51.84
10M	1:34:43	9:28	51.41
Half	2:06:34	9:40	50.51
20M	3:19:22	9:58	50.81
Mara	4:26:25	10:10	50.70

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