Wed 8th Sep 2021 at 6:19am by Flatlander
Bike > General
-
Time
1:08:51
-
Miles
13.56
-
Mph
11.8
-
FBI
59.92
-
Cals
246
-
BPM
97
-
%MHR
53.6
-
B/mi
490
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Morning ride on the Hewitt.
1) 1m - 6:11(6:11/m) 92/108bpm [569b/mi] 23cal 9.7/11.95mph
2) 1m - 5:19(5:19/m) 99/104bpm [526b/mi] 24cal 11.3/12.75mph
3) 1m - 5:10(5:10/m) 103/112bpm [533b/mi] 23cal 11.6/13.58mph
4) 1m - 5:01(5:01/m) 106/116bpm [531b/mi] 24cal 11.97/18.25mph
5) 1m - 5:22(5:22/m) 102/110bpm [547b/mi] 23cal 11.19/13.69mph
6) 1m - 5:25(5:25/m) 97/109bpm [525b/mi] 18cal 11.09/12.55mph
7) 1m - 5:11(5:11/m) 97/113bpm [503b/mi] 16cal 11.58/15.08mph
8) 1m - 4:33(4:33/m) 105/116bpm [478b/mi] 19cal 13.17/15.74mph
9) 1m - 5:10(5:10/m) 99/109bpm [511b/mi] 16cal 11.62/13.72mph
10) 1m - 5:23(5:23/m) 97/106bpm [522b/mi] 15cal 11.16/12.81mph
11) 1m - 5:20(5:20/m) 91/102bpm [485b/mi] 14cal 11.26/13.09mph
12) 1m - 4:56(4:56/m) 95/111bpm [468b/mi] 15cal 12.17/14.04mph
13) 1m - 4:57(4:57/m) 95/100bpm [471b/mi] 14cal 12.11/13.99mph
14) 0.56m - 54(5:40/m) 90/98bpm [510b/mi] 2cal 10.6/11.65mph
6:11 5:19 5:10 5:01 5:22 5:25 5:11 4:33 5:10 5:23 5:20 4:56 4:57 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:57 |
4:57 +1:34
|
6.05 |
86 76-96 |
853 |
2/2 |
| 1.00 |
8:17 |
3:19 +32
|
9.03 |
98 87-107 |
651 |
2/2 |
| 1.50 |
11:00 |
2:43 |
11.02 |
100 98-104 |
545 |
0/2 |
| 2.00 |
13:36 |
2:36 |
11.57 |
98 91-102 |
508 |
0/3 |
| 2.50 |
16:36 |
3:00 +26
|
10.01 |
100 84-112 |
600 |
0/5 |
| 3.00 |
19:12 |
2:37 |
11.49 |
104 100-109 |
543 |
2/0 |
| 3.50 |
22:25 |
3:13 +27
|
9.34 |
103 89-109 |
662 |
7/0 |
| 4.00 |
24:40 |
2:15 |
13.34 |
110 104-115 |
495 |
0/8 |
| 4.50 |
27:31 |
2:51 |
10.51 |
102 100-105 |
582 |
4/2 |
| 5.00 |
30:01 |
2:30 |
11.97 |
102 94-110 |
511 |
5/2 |
| 5.50 |
35:28 |
5:26 +2:47
|
5.52 |
96 82-108 |
1044 |
0/2 |
| 6.00 |
38:14 |
2:46 |
10.82 |
96 91-102 |
533 |
0/2 |
| 6.50 |
41:06 |
2:52 +9
|
10.46 |
94 83-100 |
539 |
0/1 |
| 7.00 |
44:07 |
3:01 +33
|
9.97 |
96 68-113 |
578 |
0/1 |
| 7.50 |
46:16 |
2:09 |
13.96 |
107 98-116 |
460 |
1/1 |
| 8.00 |
48:49 |
2:33 +7
|
11.75 |
103 95-116 |
526 |
4/0 |
| 8.50 |
52:13 |
3:24 +43
|
8.82 |
95 82-104 |
646 |
3/3 |
| 9.00 |
54:41 |
2:28 |
12.12 |
102 96-108 |
505 |
2/0 |
| 9.50 |
57:18 |
2:37 |
11.45 |
99 93-105 |
519 |
2/0 |
| 10.00 |
1:00:04 |
2:45 |
10.90 |
93 80-103 |
512 |
0/2 |
| 10.50 |
1:02:50 |
2:47 |
10.80 |
88 80-98 |
489 |
0/3 |
| 11.00 |
1:05:23 |
2:33 |
11.75 |
94 89-99 |
480 |
1/0 |
| 11.50 |
1:08:16 |
2:52 +19
|
10.45 |
90 79-104 |
517 |
2/0 |
| 12.00 |
1:10:38 |
2:23 |
12.62 |
100 92-111 |
476 |
0/3 |
| 12.50 |
1:13:08 |
2:29 |
12.06 |
94 87-100 |
468 |
0/2 |
| 13.00 |
1:15:35 |
2:28 |
12.18 |
95 88-100 |
468 |
8/0 |
| 13.16 |
1:16:30 |
55 |
10.52 |
89 85-96 |
508 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
57 |
3:48 |
More |
| 800m |
2:07 |
4:16 |
More |
| 1km |
2:43 |
4:22 |
More |
| Mile |
4:31 |
4:31 |
More |
| 5k |
16:06 |
5:11 |
More |
| 5 miles |
26:28 |
5:18 |
More |
| 10k |
32:28 |
5:13 |
More |
| 10 miles |
56:21 |
5:38 |
More |
| Half |
1:16:05 |
5:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:51 |
4:59 |
| 20km |
1:02:46 |
5:03 |
| 15 miles |
1:16:37 |
5:06 |
| 20 miles |
1:43:57 |
5:12 |
| 40km |
2:10:52 |
5:16 |
| 25 miles |
2:11:41 |
5:16 |
| 42km |
2:17:49 |
5:17 |
| 50 miles |
4:34:33 |
5:29 |
| 56 miles |
5:09:35 |
5:32 |
| 100 miles |
9:32:25 |
5:43 |
| 112 miles |
10:45:29 |
5:46 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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