Wed 8th Sep 2021 at 7:53am by Rich963

Walk > General

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Time
46:02
Miles
2.93
Min/mi
15:43
Stride(cm)
84
Cals
272
Cadence
123
BPM
90
%MHR
51.2
B/mi
1415
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93m - 46:02(15:43/m) 90/107bpm [1414b/mi] 272cal 61/65rpm

46:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:02	81 74-87	1298	120 38-124	2/1
0.25	3:59	1:58	15:48	84 73-99	1327	122 120-126	1/2
0.38	5:52	1:54	15:10	93 81-107	1410	123 120-126	3/1
0.50	7:49	1:57	15:34	89 85-95	1386	124 114-128	3/0
0.63	9:49	2:00	15:56	88 84-91	1403	124 122-128	1/3
0.75	11:49	2:00	16:04	91 88-96	1462	124 122-124	1/3
0.88	13:46	1:57	15:34	93 91-97	1448	124 122-126	0/1
1.00	15:43	1:57	15:39	93 89-96	1456	123 120-124	1/1
1.13	17:44	2:01	16:04	87 80-93	1398	122 114-130	1/1
1.25	19:40	1:56	15:29	89 83-93	1378	123 122-128	1/2
1.38	21:37	1:57	15:35	91 85-98	1418	122 120-124	1/2
1.50	23:40	2:04	16:28	92 89-94	1515	121 112-124	2/2
1.63	25:35	1:55	15:19	93 83-97	1425	123 122-124	2/2
1.75	27:34	1:58	15:47	86 80-96	1357	122 114-126	2/1
1.88	29:29	1:55	15:19	95 91-101	1455	123 122-126	3/2
2.00	31:26	1:57	15:39	91 88-94	1424	122 120-126	1/2
2.13	33:25	1:59	15:51	92 90-96	1458	123 122-126	2/1
2.25	35:23	1:58	15:47	92 87-98	1452	123 120-126	3/1
2.38	37:23	1:59	15:55	94 89-99	1497	122 120-126	1/2
2.50	39:20	1:57	15:40	86 73-94	1347	123 120-126	1/2
2.63	41:17	1:57	15:33	91 80-100	1415	123 122-126	5/0
2.75	43:13	1:56	15:28	95 86-102	1470	123 122-124	1/2
2.88	45:09	1:56	15:27	90 85-99	1390	122 116-126	0/2
2.93	46:02	53	15:55	92 86-101	1464	122 120-126	1/0

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:15	More
800m	7:41	15:28	More
1km	9:39	15:31	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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