Wed 8th Sep 2021 at 8:25am by Oranj

Walk > General

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Time
13:06
Miles
0.77
Min/mi
17:01
Stride(cm)
81
Cals
89
Cadence
118
BPM
89
%MHR
52.8
B/mi
1510
Asc(m)
21
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:26(10:26/km) 89/99bpm [929b/km] 73cal 57/61rpm 5.75/7.52kmph
2) 0.24km - 2:40(11:17/km) 87/99bpm [981b/km] 16cal 54/60rpm 5.32/6.79kmph

10:26 2:40

Pace

16%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:23	75 68-81	1154	113 108-122	3/1
0.13	2:02	1:05 +4	17:16	82 77-85	1416	118 106-120	4/1
0.19	3:03	1:00	16:07	84 80-91	1354	119 116-120	5/1
0.25	4:06	1:03	16:43	96 92-99	1605	119 116-120	3/0
0.31	5:08	1:02	16:38	93 89-97	1546	118 116-120	2/1
0.38	6:08	1:00	15:57	92 90-94	1467	119 116-122	3/0
0.44	7:10	1:02	16:35	92 89-95	1526	119 116-120	6/0
0.50	8:13	1:03	16:45	92 90-95	1541	119 116-120	7/0
0.56	9:17	1:04	17:05	90 87-95	1538	117 116-118	5/0
0.63	10:34	1:18	20:41	95 89-98	1966	117 112-120	4/2
0.69	11:46	1:11	18:58	94 83-99	1783	117 108-120	4/0
0.75	12:50	1:05	17:14	81 79-85	1397	117 108-120	2/1
0.77	13:10	20	17:54	81 78-83	1450	115 112-118	1/0

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.4%	17:06
See your biggest climbs

Cadence

118 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:07	16:20	More
1km	10:29	16:52	More

Predictions

Dist	Time	Per Mile

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