Wed 8th Sep 2021 at 7:22am by SpeedyP

Run > Steady-State

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Time
1:10:53
Miles
6.24
Min/mi
11:22
Pacing
93%
WAVA
63.46
Stride(cm)
82
Cals
558
Cadence
173
BPM
150
%MHR
87.6
B/mi
1701
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 148/167bpm [1730b/mi] 93cal
2) 1m - 11:36(11:36/m) 159/177bpm [1844b/mi] 95cal
3) 1m - 11:20(11:20/m) 153/179bpm [1735b/mi] 88cal
4) 1m - 11:18(11:18/m) 145/157bpm [1637b/mi] 88cal
5) 1m - 11:13(11:13/m) 146/155bpm [1637b/mi] 86cal
6) 1m - 11:10(11:10/m) 148/156bpm [1654b/mi] 88cal
7) 0.24m - 2:35(10:35/m) 148/153bpm [1567b/mi] 20cal

11:41 11:36 11:20 11:18 11:13 11:10 2:35

Pace

18%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	135 92-165	1507	174 170-184	8/2
0.50	5:56	3:09	12:35	158 138-167	1988	167 162-172	9/1
0.75	8:50	2:54	11:37	150 144-158	1743	171 162-176	10/0
1.00	11:41	2:50	11:20	149 138-156	1689	175 168-180	8/1
1.25	14:30	2:50	11:20	150 145-155	1699	174 164-176	3/8
1.50	17:32	3:02	12:08	151 140-165	1832	171 168-174	8/6
1.75	20:26	2:53	11:33	165 142-177	1907	173 170-176	10/5
2.00	23:17	2:51	11:24	170 159-177	1937	173 170-178	8/2
2.25	26:06	2:50	11:18	166 154-179	1876	173 170-176	7/5
2.50	28:53	2:47	11:08	159 144-171	1769	173 170-176	7/6
2.75	31:42	2:49	11:17	144 136-152	1625	174 170-178	2/5
3.00	34:37	2:54	11:38	142 134-149	1651	174 172-178	3/11
3.25	37:35	2:58	11:52	150 145-157	1780	172 170-176	10/3
3.50	40:15	2:40	10:39	147 142-153	1565	174 168-178	7/2
3.75	43:02	2:47	11:09	138 129-146	1539	176 174-180	4/8
4.00	45:54	2:52	11:30	143 138-147	1644	172 168-176	7/10
4.25	48:43	2:49	11:14	146 138-150	1640	173 170-176	5/5
4.50	51:29	2:46	11:06	145 142-148	1609	172 168-174	1/10
4.75	54:20	2:51	11:25	147 142-151	1678	172 164-176	3/7
5.00	57:07	2:46	11:06	147 140-155	1631	173 162-176	5/8
5.25	1:00:04	2:57	11:48	149 142-156	1757	171 160-176	6/7
5.50	1:02:45	2:41	10:45	146 143-150	1570	174 164-178	2/14
5.75	1:05:27	2:42	10:47	149 146-156	1607	172 166-176	5/7
6.00	1:08:17	2:50	11:21	148 143-154	1680	172 168-176	3/3
6.24	1:10:53	2:36	10:37	148 139-153	1572	172 166-176	8/7

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 45m, Flat prediction 1:09:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	11:53
11 1.8%	11:52
11 1.4%	11:42
See your biggest climbs

Cadence

173 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	1:10:53	11:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	49.96%	More
800m	5:14	10:32	59.53%	More
1km	6:40	10:44	59.24%	More
Mile	10:53	10:53	56.99%	More
5k	34:37	11:09	62.57%	More
5 miles	56:26	11:17	63.15%	More
10k	1:10:33	11:21	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	60.88
5km	33:51	10:54	64.00
5M	56:03	11:13	63.58
10km	1:10:34	11:21	63.47
10M	1:56:51	11:41	63.75
Half	2:35:35	11:53	62.85
20M	4:03:38	12:11	63.95
Mara	5:24:23	12:23	64.14

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