Wed 8th Sep 2021 at 8:11am by jlucas

Walk > General

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Time
16:52
Miles
0.94
Min/mi
17:57
Stride(cm)
80
Cals
86
Cadence
112
BPM
81
%MHR
47.1
B/mi
1445
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 16:52(18:00/m) 80/102bpm [1439b/mi] 86cal 55/64rpm 3.34/6.45mph

16:52

Pin Map

0mi in 0

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	94 80-102	1757	113 110-114	0/3
0.13	2:18	1:07	17:59	81 75-86	1456	112 110-114	0/4
0.19	3:25	1:07	17:57	76 73-81	1364	112 110-114	2/4
0.25	4:32	1:07	17:57	77 75-81	1382	111 110-114	2/1
0.31	5:40	1:08	18:07	77 77-78	1395	111 110-112	3/3
0.38	6:48	1:08	18:10	79 78-80	1435	109 104-112	6/5
0.44	7:56	1:07	17:57	76 74-82	1365	113 110-120	29/3
0.50	9:04	1:08	18:16	78 75-80	1425	112 110-114	0/26
0.56	10:07	1:03	16:40	77 76-79	1284	112 110-114	5/0
0.63	11:13	1:06	17:37	77 76-81	1356	112 110-114	3/7
0.69	12:17	1:04	17:09	80 77-82	1372	113 112-116	5/3
0.75	13:31	1:14 +5	19:39	81 74-88	1591	115 108-128	3/6
0.81	14:39	1:08	18:12	80 78-86	1457	112 110-114	4/8
0.88	15:46	1:07	17:48	82 79-86	1459	112 112-114	7/2
0.94	16:57	1:11	19:31	84 80-87	1639	116 112-120	3/3

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:48	17:42	More
1km	11:00	17:42	More

Predictions

Dist	Time	Per Mile

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