Tue 7th Sep 2021 at 7:01pm by HazelnutCH

Run > General

warm

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Time
59:15
Miles
6.47
Min/mi
9:09
Pacing
40%
WAVA
57.44
Stride(cm)
97
Cals
417
Watts
187
Cadence
181
BPM
140
%MHR
81.8
B/mi
1281
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 135/149bpm [1228b/mi] 39cal 171/W 6.6/7.24mph
2) 0.62m - 6:02(9:42/m) 150/153bpm [1455b/mi] 48cal 185/W 6.18/7.24mph
3) 0.62m - 5:42(9:11/m) 159/164bpm [1461b/mi] 44cal 179/W 6.54/7.33mph
4) 0.62m - 5:28(8:48/m) 165/170bpm [1451b/mi] 56cal 183/W 6.82/7.79mph
5) 0.62m - 5:33(8:56/m) 142/165bpm [1268b/mi] 36cal 189/W 6.72/8.13mph
6) 0.62m - 5:24(8:41/m) 126/129bpm [1093b/mi] 36cal 203/W 6.9/7.61mph
7) 0.62m - 6:09(9:54/m) 128/144bpm [1267b/mi] 33cal 191/W 6.06/7.56mph
8) 0.62m - 6:09(9:54/m) 128/143bpm [1267b/mi] 31cal 199/W 6.06/7.48mph
9) 0.62m - 6:08(9:51/m) 130/136bpm [1282b/mi] 45cal 201/W 6.08/7.22mph
10) 0.62m - 4:51(7:48/m) 134/137bpm [1044b/mi] 27cal 175/W 7.69/8.05mph
11) 0.25m - 2:12(8:38/m) 146/156bpm [1261b/mi] 22cal 165/W 6.95/7.79mph

5:39 6:02 5:42 5:28 5:33 5:24 6:09 6:09 6:08 4:51 2:12

Pace

10%

17%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	122 98-132	1137	177 174-186	164 139-190	533/11
0.50	4:34	2:14	8:58	142 129-148	1273	179 176-182	173 155-199	2/9
0.75	6:44	2:10	8:39	148 147-149	1281	180 178-182	181 158-196	2/9
1.00	8:59	2:15	8:58	149 148-151	1337	178 178-180	179 166-199	1/5
1.25	11:45	2:46	11:05	151 149-154	1674	179 174-184	190 127-229	16/5
1.50	13:57	2:12	8:47	155 153-160	1362	182 180-184	180 156-213	8/4
1.75	16:19	2:22	9:30	162 159-164	1538	180 176-184	178 139-268	10/7
2.00	18:38	2:19	9:17	163 161-164	1514	181 178-182	181 161-215	2/8
2.25	20:53	2:15	9:00	164 161-166	1476	181 178-184	178 146-209	4/11
2.50	23:02	2:08	8:34	167 163-170	1430	181 180-182	191 161-229	5/5
2.75	25:00	1:58	7:54	163 162-165	1286	181 180-184	181 143-215	2/18
3.00	29:10	4:10 +1:56	16:41	134 90-165	2236	180 88-184	188 89-216	3/11
3.25	31:39	2:28	9:53	122 117-127	1206	181 180-184	196 169-225	17/0
3.50	33:53	2:14	8:57	127 125-129	1137	183 182-184	203 181-234	8/0
3.75	35:52	1:59	7:56	128 125-128	1016	183 182-184	209 180-239	7/3
4.00	40:35	4:43 +2:25	18:51	123 85-130	2318	181 114-190	205 110-231	10/0
4.25	43:12	2:37	10:29	127 95-139	1331	180 178-184	174 143-210	13/3
4.50	45:50	2:38	10:33	138 132-144	1455	180 178-182	205 180-235	23/0
4.75	48:24	2:33	10:13	132 131-136	1349	183 182-184	203 159-250	20/2
5.00	52:48	4:24 +2:10	17:37	119 92-137	2096	182 126-186	192 128-222	11/7
5.25	55:19	2:31	10:03	128 125-132	1287	182 178-186	194 138-240	19/2
5.50	57:45	2:27	9:47	130 128-134	1272	183 180-184	207 183-241	13/3
5.75	1:00:01	2:16	9:03	135 132-137	1222	184 180-186	188 165-222	19/3
6.00	1:01:54	1:53	7:33	134 132-135	1011	185 182-186	186 157-202	2/16
6.25	1:03:48	1:53	7:32	134 133-135	1010	183 182-186	161 141-179	0/44
6.47	1:05:43	1:55	8:50	148 133-156	1306	181 176-184	163 150-185	0/28

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 626m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
143 3.4%	11:20
14 3.6%	9:51
10 7.6%	12:29
10 6.8%	11:03
See your biggest climbs

Power

187W (268 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	181	6.5	1:01:24	9:48
Walk	3.5	117	0	2:22	4:32:20
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	51.56%	More
800m	3:44	7:31	55.20%	More
1km	4:48	7:43	56.04%	More
Mile	8:17	8:17	55.19%	More
5k	30:02	9:40	53.19%	More
5 miles	51:57	10:23	50.17%	More
10k	1:03:18	10:11	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.86
5km	27:14	8:46	58.65
5M	45:05	9:01	57.80
10km	56:46	9:08	57.47
10M	1:34:00	9:24	57.11
Half	2:05:09	9:33	55.98
20M	3:15:59	9:48	56.16
Mara	4:20:56	9:58	55.81

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