Wed 8th Sep 2021 at 9:36am by nikospet

Run > Recovery Run

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Time
49:45
Miles
4.89
Min/mi
10:10
Pacing
88%
WAVA
47.56
Stride(cm)
96
Cals
547
Cadence
165
Asc(m)
159
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 7.87km - 49:45(6:19/km) 547cal 9.49/16.79kmph

49:45

Pin Map

0mi in 0

Pace

10%

18%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	159 106-168	9/5
0.50	5:33	2:55	11:39	161 158-164	17/0
0.75	8:26	2:53	11:33	162 160-168	14/2
1.00	11:08	2:41	10:46	162 158-168	7/7
1.25	13:55	2:47	11:07	163 160-166	20/0
1.50	16:13	2:19	9:15	165 158-172	6/6
1.75	19:03	2:50	11:19	163 160-168	17/0
2.00	21:37	2:34	10:16	165 160-168	10/2
2.25	24:25	2:48	11:13	165 158-172	17/0
2.50	26:39	2:14	8:54	168 162-180	5/14
2.75	29:30	2:51	11:24	166 160-174	17/5
3.00	31:48	2:18	9:14	168 162-174	0/22
3.25	34:14	2:26	9:43	165 160-172	8/10
3.50	36:35	2:21	9:22	166 162-172	1/20
3.75	38:58	2:23	9:33	167 164-174	8/11
4.00	41:20	2:22	9:26	166 158-172	2/13
4.25	43:41	2:21	9:23	167 162-174	0/31
4.50	45:58	2:17	9:08	165 160-170	0/20
4.75	48:24	2:26	9:45	163 160-168	6/4
4.89	49:45	1:21	9:38	162 160-166	5/4

Elevation

Asc 159m, Range 114m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.7%	10:58
43 4.0%	11:31
27 3.8%	11:16
See your biggest climbs

Cadence

165 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.9	49:43	10:10
Walk	0.1	106	0	2	30:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.73%	More
800m	4:36	9:14	42.91%	More
1km	5:46	9:17	44.55%	More
Mile	9:21	9:21	46.66%	More
5k	30:22	9:46	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.15
5km	30:46	9:54	48.25
5M	50:56	10:11	47.49
10km	1:04:08	10:19	47.12
10M	1:46:12	10:37	47.05
Half	2:21:24	10:48	46.41
20M	3:41:25	11:04	46.96
Mara	4:54:48	11:15	47.03

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