Wed 8th Sep 2021 at 7:02am by milemonster
Run > General
-
Time
1:09:13
-
Miles
10.31
-
Min/mi
6:43
-
Pacing
67%
-
WAVA
68.52
-
Stride(cm)
129
-
Cals
688
-
Cadence
185
-
BPM
128
-
%MHR
74.9
-
B/mi
860
-
Asc(m)
162
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 115/131bpm [867b/mi] 71cal 7.96/9.08mph
2) 1m - 6:55(6:55/m) 124/130bpm [858b/mi] 73cal 8.67/9.46mph
3) 1m - 6:46(6:46/m) 126/134bpm [853b/mi] 70cal 8.86/9.25mph
4) 1m - 6:07(6:07/m) 131/140bpm [802b/mi] 67cal 9.8/11.94mph
5) 1m - 5:26(5:26/m) 116/141bpm [630b/mi] 36cal 11.05/12.46mph
6) 1m - 5:35(5:35/m) 117/129bpm [653b/mi] 38cal 10.75/11.88mph
7) 1m - 6:28(6:28/m) 130/144bpm [840b/mi] 65cal 9.28/10.85mph
8) 1m - 7:10(7:10/m) 141/150bpm [1011b/mi] 92cal 8.37/9.02mph
9) 1m - 7:38(7:38/m) 141/147bpm [1077b/mi] 93cal 7.85/8.39mph
10) 1m - 7:21(7:21/m) 133/143bpm [978b/mi] 66cal 8.16/10.27mph
11) 0.31m - 2:14(7:18/m) 130/141bpm [950b/mi] 17cal 8.21/8.93mph
7:32 6:55 6:46 6:07 5:26 5:35 6:28 7:10 7:38 7:21 2:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:04 |
108 71-121 |
870 |
176 166-182 |
20/12 |
1.00 |
7:31 |
3:29 |
6:58 |
123 120-131 |
858 |
180 176-184 |
9/12 |
1.50 |
11:10 |
3:39 +10
|
7:18 |
126 120-130 |
920 |
180 168-186 |
10/14 |
2.00 |
14:36 |
3:26 |
6:52 |
122 116-130 |
838 |
182 176-184 |
6/28 |
2.50 |
18:26 |
3:50 +30
|
7:40 |
124 120-130 |
951 |
182 176-186 |
16/20 |
3.00 |
21:53 |
3:27 |
6:54 |
128 121-134 |
884 |
185 182-186 |
10/17 |
3.50 |
25:18 |
3:25 |
6:50 |
128 119-135 |
874 |
183 172-186 |
12/21 |
4.00 |
28:15 |
2:57 +15
|
5:54 |
135 127-140 |
797 |
194 170-202 |
12/17 |
4.50 |
30:51 |
2:36 |
5:13 |
119 107-141 |
620 |
198 182-202 |
14/8 |
5.00 |
33:41 |
2:50 |
5:39 |
114 110-120 |
645 |
193 190-200 |
11/11 |
5.50 |
37:19 |
3:38 +54
|
7:16 |
112 103-122 |
814 |
194 178-200 |
13/13 |
6.00 |
40:09 |
2:50 |
5:40 |
123 116-129 |
698 |
193 190-198 |
8/17 |
6.50 |
43:11 |
3:01 |
6:03 |
128 119-135 |
774 |
190 178-202 |
16/10 |
7.00 |
46:37 |
3:26 |
6:53 |
132 123-144 |
908 |
186 176-190 |
12/9 |
7.50 |
50:05 |
3:28 |
6:56 |
139 130-149 |
963 |
185 180-190 |
16/10 |
8.00 |
53:47 |
3:42 |
7:24 |
144 135-150 |
1067 |
186 182-188 |
16/12 |
8.50 |
57:28 |
3:41 |
7:22 |
140 134-147 |
1030 |
185 182-188 |
17/9 |
9.00 |
1:01:26 |
3:58 |
7:57 |
142 137-146 |
1128 |
184 178-188 |
26/5 |
9.50 |
1:06:26 |
4:59 +1:20
|
9:59 |
132 118-141 |
1317 |
184 176-188 |
18/16 |
10.00 |
1:10:17 |
3:51 +10
|
7:43 |
135 128-141 |
1041 |
184 172-190 |
16/13 |
10.31 |
1:12:44 |
2:27 +12
|
8:01 |
130 126-140 |
1043 |
182 176-186 |
6/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
185 |
10.3 |
1:10:30 |
7:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.0 |
- |
- |
2:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
62.45% |
More |
800m |
2:34 |
5:09 |
70.53% |
More |
1km |
3:11 |
5:08 |
73.98% |
More |
Mile |
5:12 |
5:12 |
77.73% |
More |
5k |
18:26 |
5:56 |
74.50% |
More |
5 miles |
31:32 |
6:18 |
70.76% |
More |
10k |
40:21 |
6:30 |
68.96% |
More |
10 miles |
1:10:09 |
7:01 |
65.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
69.25 |
5km |
19:25 |
6:15 |
70.74 |
5M |
32:08 |
6:26 |
69.43 |
10km |
40:28 |
6:31 |
68.77 |
10M |
1:07:01 |
6:42 |
68.55 |
Half |
1:29:13 |
6:49 |
67.56 |
20M |
2:19:43 |
6:59 |
68.36 |
Mara |
3:06:01 |
7:06 |
68.46 |
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