Wed 8th Sep 2021 at 7:02am by milemonster

Run > General

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Time
1:09:13
Miles
10.31
Min/mi
6:43
Pacing
67%
WAVA
68.52
Stride(cm)
129
Cals
688
Cadence
185
BPM
128
%MHR
74.9
B/mi
860
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 115/131bpm [867b/mi] 71cal 7.96/9.08mph
2) 1m - 6:55(6:55/m) 124/130bpm [858b/mi] 73cal 8.67/9.46mph
3) 1m - 6:46(6:46/m) 126/134bpm [853b/mi] 70cal 8.86/9.25mph
4) 1m - 6:07(6:07/m) 131/140bpm [802b/mi] 67cal 9.8/11.94mph
5) 1m - 5:26(5:26/m) 116/141bpm [630b/mi] 36cal 11.05/12.46mph
6) 1m - 5:35(5:35/m) 117/129bpm [653b/mi] 38cal 10.75/11.88mph
7) 1m - 6:28(6:28/m) 130/144bpm [840b/mi] 65cal 9.28/10.85mph
8) 1m - 7:10(7:10/m) 141/150bpm [1011b/mi] 92cal 8.37/9.02mph
9) 1m - 7:38(7:38/m) 141/147bpm [1077b/mi] 93cal 7.85/8.39mph
10) 1m - 7:21(7:21/m) 133/143bpm [978b/mi] 66cal 8.16/10.27mph
11) 0.31m - 2:14(7:18/m) 130/141bpm [950b/mi] 17cal 8.21/8.93mph

7:32 6:55 6:46 6:07 5:26 5:35 6:28 7:10 7:38 7:21 2:14

Pin Map

0mi in 0

Pace

21%

40%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	108 71-121	870	176 166-182	20/12
1.00	7:31	3:29	6:58	123 120-131	858	180 176-184	9/12
1.50	11:10	3:39 +10	7:18	126 120-130	920	180 168-186	10/14
2.00	14:36	3:26	6:52	122 116-130	838	182 176-184	6/28
2.50	18:26	3:50 +30	7:40	124 120-130	951	182 176-186	16/20
3.00	21:53	3:27	6:54	128 121-134	884	185 182-186	10/17
3.50	25:18	3:25	6:50	128 119-135	874	183 172-186	12/21
4.00	28:15	2:57 +15	5:54	135 127-140	797	194 170-202	12/17
4.50	30:51	2:36	5:13	119 107-141	620	198 182-202	14/8
5.00	33:41	2:50	5:39	114 110-120	645	193 190-200	11/11
5.50	37:19	3:38 +54	7:16	112 103-122	814	194 178-200	13/13
6.00	40:09	2:50	5:40	123 116-129	698	193 190-198	8/17
6.50	43:11	3:01	6:03	128 119-135	774	190 178-202	16/10
7.00	46:37	3:26	6:53	132 123-144	908	186 176-190	12/9
7.50	50:05	3:28	6:56	139 130-149	963	185 180-190	16/10
8.00	53:47	3:42	7:24	144 135-150	1067	186 182-188	16/12
8.50	57:28	3:41	7:22	140 134-147	1030	185 182-188	17/9
9.00	1:01:26	3:58	7:57	142 137-146	1128	184 178-188	26/5
9.50	1:06:26	4:59 +1:20	9:59	132 118-141	1317	184 176-188	18/16
10.00	1:10:17	3:51 +10	7:43	135 128-141	1041	184 172-190	16/13
10.31	1:12:44	2:27 +12	8:01	130 126-140	1043	182 176-186	6/10

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 63m, Flat prediction 1:07:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	10:35
See your biggest climbs

Cadence

185 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	185	10.3	1:10:30	7:03
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	62.45%	More
800m	2:34	5:09	70.53%	More
1km	3:11	5:08	73.98%	More
Mile	5:12	5:12	77.73%	More
5k	18:26	5:56	74.50%	More
5 miles	31:32	6:18	70.76%	More
10k	40:21	6:30	68.96%	More
10 miles	1:10:09	7:01	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	69.25
5km	19:25	6:15	70.74
5M	32:08	6:26	69.43
10km	40:28	6:31	68.77
10M	1:07:01	6:42	68.55
Half	1:29:13	6:49	67.56
20M	2:19:43	6:59	68.36
Mara	3:06:01	7:06	68.46

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