Wed 8th Sep 2021 at 7:45am by Marts

Walk > General

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Time
28:17
Miles
1.25
Min/mi
22:38
Stride(cm)
64
Cals
123
Cadence
112
BPM
74
%MHR
39.1
B/mi
1670
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:25(24:49/m) 73/88bpm [1811b/mi] 63cal 41/62rpm 2.42/4.42mph
2) 0.62m - 12:46(20:32/m) 74/84bpm [1520b/mi] 60cal 53/62rpm 2.92/3.44mph
3) 0.01m - 6(18:20/m) 77/78bpm [1412b/mi] 56/57rpm 3.27/3.34mph

15:25 12:46 6

Pin Map

0mi in 0

Pace

40%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:58	3:58 +2:10	1:03:21	80 71-88	5069	102 90-112	3/3
0.13	5:54	1:56	31:00	72 64-78	2231	97 88-102	2/4
0.19	7:52	1:58	31:29	70 64-78	2204	99 92-106	3/3
0.25	9:38	1:46	28:17	71 65-80	2008	103 94-110	1/2
0.31	11:13	1:35	25:18	75 72-78	1897	107 102-112	2/2
0.38	12:38	1:26	22:50	74 68-78	1689	117 108-124	6/5
0.44	13:51	1:12	19:16	77 70-81	1484	118 108-120	2/4
0.50	15:04	1:13	19:30	70 65-75	1365	118 112-120	5/4
0.56	16:30	1:26	22:54	71 65-77	1625	115 110-120	2/2
0.63	17:42	1:12	19:12	75 70-80	1440	114 112-118	2/3
0.69	18:59	1:17	20:33	76 72-79	1562	114 110-120	2/2
0.75	20:13	1:14	19:43	73 68-77	1440	116 112-120	3/3
0.81	21:31	1:18	20:50	73 68-78	1521	114 106-118	4/3
0.88	22:40	1:09	18:26	73 69-76	1346	117 112-122	2/2
0.94	23:52	1:12	19:08	74 70-78	1416	118 112-124	3/4
1.00	25:11	1:20	21:15	72 67-77	1530	112 108-116	4/5
1.06	26:39	1:27	23:16	75 66-84	1745	115 108-118	3/3
1.13	27:54	1:15	20:02	75 71-79	1502	115 110-118	4/4
1.19	29:09	1:15	19:55	77 71-82	1534	116 114-120	6/5
1.25	30:27	1:18	21:47	74 71-79	1612	115 108-120	2/2

Heart

74/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:56	19:58	More
1km	12:19	19:50	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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