Wed 8th Sep 2021 at 7:55am by RunSaffyRun

Cross > Rowing - Indoor

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Time
10:23
Miles
1.24
Min/mi
8:22
Cals
59
Watts
94
Cadence
71
BPM
94
%MHR
53.3
B/mi
786
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 10:23(8:21/m) 94/100bpm [785b/mi] 59cal 35/41rpm 94/120W

10:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	32	32	8:25	77 68-84	648	69 56-72	94 47-107
0.13	1:02	30	8:03	88 85-90	709	72 70-76	98 91-112
0.19	1:32	31	8:09	90 88-93	734	72 68-76	97 92-103
0.25	2:04	31	8:24	91 89-94	764	71 68-74	94 89-98
0.31	2:36	32	8:30	93 90-94	790	72 68-80	92 89-99
0.38	3:06	30	8:03	94 92-97	757	70 68-72	97 88-104
0.44	3:37	32	8:25	97 95-98	816	70 68-72	98 91-102
0.50	4:08	31	8:14	95 93-97	782	70 68-72	96 92-99
0.56	4:39	31	8:09	96 93-97	783	71 70-72	95 91-99
0.63	5:10	31	8:23	95 93-97	797	71 68-82	91 81-97
0.69	5:41	30	8:06	98 93-100	794	71 70-74	102 91-120
0.75	6:12	31	8:17	99 98-100	820	71 68-74	96 94-100
0.81	6:44	32	8:34	96 94-99	823	71 68-74	92 88-95
0.88	7:14	31	8:09	96 94-97	782	71 70-72	93 90-97
0.94	7:46	31	8:19	95 93-96	790	70 68-72	91 86-96
1.00	8:16	31	8:14	97 95-98	799	71 66-74	99 94-104
1.06	8:48	31	8:19	96 95-98	798	70 68-74	91 88-96
1.13	9:20	32	8:30	96 95-97	816	71 68-74	90 82-99
1.19	9:52	32	8:35	94 93-95	807	71 68-72	89 83-96
1.24	10:23	31	9:53	96 92-98	949	71 70-74	94 90-98

Heart

94/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

94W (120 max)

Power Graph

Power Bands

Cadence

71 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:01	8:07	More
800m	4:04	8:12	More
1km	5:06	8:12	More
Mile	8:14	8:14	More

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