Wed 8th Sep 2021 at 6:27am by satkin55

Bike > General

Follow User
0 👍

Time
38:09
Miles
11.09
Mph
17.4
FBI
80.55
Cals
400
Watts
202
Cadence
79
BPM
154
%MHR
79.2
B/mi
531
Asc(m)
130
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:21(3:21/m) 124/145bpm [414b/mi] 31cal 77/94rpm 168/434W 17.95/24.17mph
2) 1m - 3:15(3:15/m) 150/154bpm [488b/mi] 27cal 76/99rpm 142/532W 18.45/25.38mph
3) 1m - 2:55(2:55/m) 150/156bpm [438b/mi] 32cal 80/93rpm 184/332W 20.54/22.51mph
4) 1m - 4:39(4:39/m) 157/166bpm [730b/mi] 57cal 82/110rpm 205/484W 12.9/27.79mph
5) 1m - 3:10(3:10/m) 145/157bpm [460b/mi] 31cal 74/101rpm 163/386W 18.91/31.86mph
6) 1m - 3:06(3:06/m) 154/163bpm [476b/mi] 37cal 84/100rpm 200/568W 19.4/24.32mph
7) 1m - 3:12(3:12/m) 161/170bpm [516b/mi] 36cal 75/100rpm 187/602W 18.71/26.29mph
8) 1m - 3:29(3:29/m) 158/167bpm [550b/mi] 35cal 82/103rpm 172/323W 17.25/22.84mph
9) 1m - 4:16(4:16/m) 164/172bpm [700b/mi] 48cal 80/100rpm 187/394W 14.05/28.56mph
10) 1m - 3:08(3:08/m) 166/174bpm [519b/mi] 36cal 80/97rpm 197/608W 19.2/27.23mph
11) 1m - 2:55(2:55/m) 165/171bpm [482b/mi] 29cal 82/108rpm 171/336W 20.54/27.17mph
12) 0.09m - 43(7:53/m) 145/153bpm [1142b/mi] 1cal 44/69rpm 28/100W 7.62/13.19mph

3:21 3:15 2:55 4:39 3:10 3:06 3:12 3:29 4:16 3:08 2:55 43

Pace

38%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:05	2:05	14.38	115 87-132	480	82 18-94	191 61-303	2/8
1.00	3:35	1:30	20.00	139 127-145	417	73 12-87	214 3-434	5/8
1.50	5:16	1:41	17.84	148 143-154	498	75 15-99	198 5-393	5/6
2.00	6:50	1:34	19.15	152 149-153	476	78 20-91	202 4-532	5/8
2.50	8:20	1:30	20.04	149 146-151	446	79 73-87	172 130-251	3/4
3.00	9:45	1:26	21.04	152 146-156	433	82 73-93	196 128-332	12/2
3.50	11:57	2:12	13.64	159 151-163	699	82 70-97	233 155-402	23/0
4.00	15:28	3:31	8.55	155 129-166	1088	83 5-110	187 3-484	14/1
4.50	16:50	1:22	21.99	149 141-157	407	77 6-101	194 1-386	6/22
5.00	18:40	1:50	16.34	143 135-151	525	72 14-87	183 5-370	8/6
5.50	20:24	1:44	17.31	148 144-156	513	80 37-99	180 4-304	6/5
6.00	21:46	1:22	22.05	161 156-163	438	90 27-100	234 13-568	4/8
6.50	23:11	1:26	20.95	162 154-169	464	79 8-92	196 4-496	5/10
7.00	24:58	1:46	16.92	160 154-170	567	72 10-100	257 4-602	8/10
7.50	26:52	1:54	15.75	158 147-165	602	82 10-103	203 4-323	15/7
8.00	28:27	1:34	19.05	159 153-167	501	83 16-98	161 66-265	7/7
8.50	31:13	2:46	10.83	164 154-172	909	78 7-94	239 55-394	26/1
9.00	32:43	1:30	20.01	164 155-172	492	84 10-100	160 8-326	11/18
9.50	34:06	1:23	21.57	163 157-173	453	81 24-94	257 11-608	7/25
10.00	35:50	1:44	17.32	169 163-174	585	79 6-97	186 2-430	6/9
10.50	37:07	1:17	23.42	165 161-170	423	87 10-108	225 35-336	3/16
11.00	38:46	1:39	18.25	165 154-171	542	78 13-97	185 19-336	6/4
11.09	39:30	44	7.51	145 138-153	1158	43 7-69	63 4-100	1/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
44 1.2%	14.3
37 6.7%	8.4
15 3.1%	16.0
See your biggest climbs

Power

202W (608 max)

Power Graph

Power Bands

Cadence

79 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:09	2:18	More
1km	1:28	2:21	More
Mile	2:39	2:39	More
5k	9:23	3:01	More
5 miles	16:43	3:21	More
10k	20:51	3:21	More
10 miles	34:58	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	34:11	3:25
20km	43:04	3:28
15 miles	52:36	3:30
20 miles	1:11:25	3:34
40km	1:29:58	3:37
25 miles	1:30:32	3:37
42km	1:34:46	3:38
50 miles	3:09:10	3:47
56 miles	3:33:24	3:49
100 miles	6:35:17	3:57
112 miles	7:25:54	3:59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave cadence
Max cadence