Wed 8th Sep 2021 at 6:52am by northernslowcoach

Run > General

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Time
40:17
Miles
3.27
Min/mi
12:19
Pacing
82%
WAVA
43.58
Stride(cm)
75
Cals
439
Cadence
173
BPM
148
%MHR
86.5
B/mi
1821
Asc(m)
219
Hillscore
10
Surface
Road

Notes & Comments

3 comments

What a gorgeous morning for a run and a chat with C

Split Summary
===
1) 1m - 12:05(12:05/m) 136/163bpm [1643b/mi] 120cal 4.97/6.22mph
2) 1m - 12:31(12:31/m) 155/165bpm [1939b/mi] 141cal 4.8/6.05mph
3) 1m - 12:28(12:28/m) 156/161bpm [1944b/mi] 142cal 4.82/5.97mph
4) 0.27m - 3:14(12:05/m) 156/159bpm [1884b/mi] 36cal 4.97/5.55mph

12:05 12:31 12:28 3:14

	Rosehip Lovely
	Bintmcskint
	Autumnleaves Nice

Pin Map

0mi in 0

Pace

11%

21%

11%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +4	8:14	127 123-130	1046	170 168-172	3/69
0.25	2:25	1:23	11:06	128 125-131	1422	171 168-174	1/51
0.38	4:15	1:50	14:38	129 126-132	1887	169 164-172	0/23
0.50	5:34	1:19	10:35	131 127-139	1386	173 170-176	3/16
0.63	7:40	2:06	16:45	125 104-143	2093	176 170-184	12/1
0.75	9:14	1:34	12:31	139 131-154	1739	176 174-178	5/6
0.88	10:44	1:31	12:05	158 154-163	1910	176 174-178	14/7
1.00	12:07	1:23	11:05	154 152-155	1706	175 172-178	8/20
1.13	13:38	1:31	12:07	150 144-157	1817	174 170-178	23/25
1.25	15:23	1:45	13:57	155 146-161	2163	170 168-174	16/7
1.38	17:09	1:46	14:05	158 156-160	2225	172 170-176	16/11
1.50	18:35	1:26	11:30	156 155-158	1795	175 172-178	31/8
1.63	19:57	1:23	11:01	160 155-165	1762	173 170-178	18/13
1.75	21:20	1:23	11:02	155 148-163	1711	171 166-174	12/25
1.88	22:58	1:38	13:00	150 144-156	1950	170 168-172	8/24
2.00	24:39	1:41	13:27	155 153-157	2085	172 170-174	13/6
2.13	26:02	1:23	11:05	156 154-157	1730	173 168-176	9/25
2.25	27:26	1:24	11:10	154 152-156	1719	175 172-178	20/7
2.38	28:51	1:26	11:27	157 156-159	1797	175 172-176	9/22
2.50	30:16	1:24	11:15	159 157-161	1790	175 172-176	10/16
2.63	31:37	1:21	10:49	159 158-160	1720	174 172-176	8/10
2.75	33:44	2:07	16:55	151 141-159	2554	172 122-178	8/5
2.88	35:13	1:29	11:54	156 154-157	1856	176 174-178	11/2
3.00	37:06	1:53	15:06	155 153-157	2342	172 166-178	5/6
3.13	38:46	1:39	13:15	155 152-157	2054	174 168-180	17/15
3.25	40:08	1:23	11:02	156 153-159	1721	175 170-180	17/6
3.27	40:21	13	11:38	153 153-153	1780	179 178-180	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 179m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 21.9%	10:55
20 13.0%	14:45
18 11.7%	10:59
16 11.7%	14:35
12 7.8%	14:51
11 7.2%	11:23
See your biggest climbs

Cadence

173 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	3.3	39:29	12:06
Walk	0.2	122	0	5	3:58:42
Still	1.8	-	-	43	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	42.28%	More
800m	5:25	10:54	39.58%	More
1km	6:55	11:08	40.43%	More
Mile	11:35	11:35	41.17%	More
5k	38:27	12:22	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	43.56
5km	38:05	12:15	43.76
5M	1:04:16	12:51	42.33
10km	1:21:37	13:08	41.74
10M	2:17:46	13:47	40.76
Half	3:05:24	14:09	39.56
20M	4:55:18	14:46	39.09
Mara	6:37:25	15:10	38.48

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