Wed 8th Sep 2021 at 6:40am by CakeBoy

Bike > General
  • Time
    1:16:57
  • Miles
    24.49
  • Mph
    19.1
  • FBI
    92.26
  • Cals
    947
  • Cadence
    67
  • BPM
    139
  • %MHR
    82.8
  • B/mi
    437
  • Asc(m)
    183
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:43(3:43/m) 114/134bpm [424b/mi] 38cal 16.15/21.69mph
2) 1m - 3:09(3:09/m) 132/149bpm [416b/mi] 43cal 19.02/24.78mph
3) 1m - 3:14(3:14/m) 132/147bpm [427b/mi] 50cal 18.55/27.3mph
4) 1m - 2:40(2:40/m) 130/141bpm [347b/mi] 40cal 22.51/26.53mph
5) 1m - 3:19(3:19/m) 127/142bpm [422b/mi] 42cal 18.05/24.75mph
6) 1m - 2:45(2:45/m) 125/134bpm [343b/mi] 30cal 21.88/23.21mph
7) 1m - 3:08(3:08/m) 131/146bpm [411b/mi] 37cal 19.14/23.11mph
8) 1m - 2:59(2:59/m) 129/144bpm [385b/mi] 30cal 20.09/21.5mph
9) 1m - 3:05(3:05/m) 129/143bpm [397b/mi] 28cal 19.5/23.46mph
10) 1m - 3:20(3:20/m) 136/149bpm [453b/mi] 38cal 18/21.44mph
11) 1m - 3:15(3:15/m) 133/141bpm [431b/mi] 37cal 18.5/20.81mph
12) 1m - 3:28(3:28/m) 143/152bpm [496b/mi] 48cal 17.3/25.05mph
13) 1m - 3:38(3:38/m) 139/155bpm [505b/mi] 42cal 16.52/22.6mph
14) 1m - 3:38(3:38/m) 147/152bpm [533b/mi] 51cal 16.55/19.08mph
15) 1m - 2:49(2:49/m) 157/171bpm [442b/mi] 41cal 21.31/23.69mph
16) 1m - 2:53(2:53/m) 138/152bpm [397b/mi] 27cal 20.83/25.65mph
17) 1m - 2:41(2:41/m) 145/153bpm [390b/mi] 34cal 22.31/25.84mph
18) 1m - 2:51(2:51/m) 155/164bpm [443b/mi] 41cal 21.01/22mph
19) 1m - 2:47(2:47/m) 157/166bpm [438b/mi] 39cal 21.53/22.81mph
20) 1m - 3:04(3:04/m) 158/166bpm [485b/mi] 45cal 19.54/22.98mph
21) 1m - 3:03(3:03/m) 152/163bpm [464b/mi] 39cal 19.66/21.62mph
22) 1m - 3:07(3:07/m) 155/168bpm [484b/mi] 42cal 19.21/22.04mph
23) 1m - 3:13(3:13/m) 154/163bpm [496b/mi] 43cal 18.61/21.98mph
24) 1m - 3:08(3:08/m) 146/161bpm [458b/mi] 33cal 19.13/28.18mph
25) 0.49m - 1:59(4:05/m) 128/150bpm [523b/mi] 9cal 14.69/23.25mph
3:43 3:09 3:14 2:40 3:19 2:45 3:08 2:59 3:05 3:20 3:15 3:28 3:38 3:38 2:49 2:53 2:41 2:51 2:47 3:04 3:03 3:07 3:13 3:08 1:59
Pin Map
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0mi in 0

Pace

1% 1% 13% 78% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:55 3:55 +13 15.32 115 98-134 450 72 72-72 36/5
2.00 7:04 3:09 19.02 133 123-149 420 76 62-78 13/11
3.00 10:18 3:14 18.56 130 113-145 420 68 55-73 12/11
4.00 12:58 2:40 22.48 131 123-141 350 0 0-0 7/14
5.00 16:21 3:22 +3 17.81 128 112-142 431 48 48-48 13/7
6.00 19:05 2:45 21.87 125 115-133 343 0 0-0 6/12
7.00 22:13 3:08 19.14 131 114-146 411 0 0-0 4/14
8.00 25:12 2:59 20.09 129 118-144 385 66 66-66 7/6
9.00 28:17 3:05 19.50 129 110-143 397 0 0-0 11/6
10.00 31:37 3:20 17.99 136 125-147 454 71 70-72 11/5
11.00 34:52 3:14 18.51 133 124-141 431 70 68-72 13/5
12.00 38:30 3:38 +10 16.51 143 129-152 520 0 0-0 14/5
13.00 42:08 3:38 16.51 140 122-154 509 68 67-70 18/4
14.00 45:45 3:37 16.58 147 137-152 532 0 0-0 23/1
15.00 48:34 2:49 21.26 156 133-170 440 0 0-0 7/9
16.00 51:27 2:53 20.83 136 122-152 392 68 64-71 5/29
17.00 54:08 2:41 22.30 145 132-153 390 53 49-57 4/18
18.00 57:00 2:51 21.01 156 144-164 445 64 41-74 5/7
19.00 59:47 2:47 21.52 157 149-166 438 65 56-71 4/12
20.00 1:02:51 3:04 19.55 158 149-166 485 61 61-61 8/8
21.00 1:05:54 3:03 19.65 153 137-163 467 71 68-72 11/5
22.00 1:09:02 3:07 19.21 155 146-167 484 0 0-0 7/7
23.00 1:12:15 3:13 18.63 154 141-163 496 72 72-72 9/12
24.00 1:15:23 3:08 19.13 146 130-161 458 73 61-78 13/11
24.49 1:17:23 2:00 14.60 128 116-150 526 56 56-56 2/3

Heart

139/170max
  • Show Beats/Mile

Elevation

Asc 183m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
29 1.5% 16.6
27 5.0% 12.6
18 1.1% 15.8
14 1.1% 17.5
12 1.2% 15.7
See your biggest climbs

Cadence

67 (78 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:15 More
800m 1:12 2:24 More
1km 1:32 2:27 More
Mile 2:36 2:36 More
5k 8:35 2:46 More
5 miles 14:02 2:48 More
10k 17:43 2:51 More
10 miles 29:38 2:58 More
Half 40:44 3:07 More
20 miles 1:01:45 3:05 More

Predictions

Dist Time Per Mile
10 miles 29:47 2:59
20km 37:29 3:01
15 miles 45:46 3:03
20 miles 1:02:05 3:06
40km 1:18:10 3:09
25 miles 1:18:39 3:09
42km 1:22:19 3:09
50 miles 2:43:59 3:17
56 miles 3:04:55 3:18
100 miles 5:41:53 3:25
112 miles 6:25:31 3:27
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