Wed 8th Sep 2021 at 6:25am by Suse

Run > Steady-State

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Time
1:07:51
Miles
6.46
Min/mi
10:30
Pacing
0%
WAVA
51.17
Stride(cm)
86
Cals
568
Cadence
178
BPM
149
%MHR
86.7
B/mi
1565
Asc(m)
124
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:18/m) 136/150bpm [1672b/mi] 61cal
2) 0.62m - 6:32(10:30/m) 142/152bpm [1492b/mi] 54cal
3) 0.62m - 5:56(9:33/m) 149/158bpm [1424b/mi] 53cal
4) 0.62m - 6:35(10:35/m) 155/161bpm [1641b/mi] 59cal
5) 0.62m - 6:45(10:52/m) 158/165bpm [1718b/mi] 59cal
6) 0.62m - 6:26(10:22/m) 159/167bpm [1647b/mi] 55cal
7) 0.62m - 6:17(10:06/m) 147/153bpm [1485b/mi] 49cal
8) 0.62m - 5:52(9:27/m) 148/153bpm [1399b/mi] 48cal
9) 0.62m - 6:28(10:24/m) 147/156bpm [1529b/mi] 51cal
10) 0.62m - 7:01(11:17/m) 156/168bpm [1760b/mi] 61cal
11) 0.25m - 2:21(9:32/m) 153/156bpm [1460b/mi] 18cal

7:38 6:32 5:56 6:35 6:45 6:26 6:17 5:52 6:28 7:01 2:21

Pin Map

0mi in 0

Pace

38%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	129 70-150	1550	171 164-178	20/1
0.50	5:54	2:53	11:33	141 136-147	1630	170 84-174	13/0
0.75	19:48	13:54 +10:43	55:37	127 77-140	7063	175 168-186	2/11
1.00	22:18	2:30	10:00	142 137-147	1420	185 180-190	1/7
1.25	24:59	2:41	10:44	147 137-152	1579	180 174-186	9/2
1.50	27:18	2:19	9:14	143 140-151	1322	181 176-184	6/1
1.75	29:49	2:31	10:05	152 149-158	1533	181 176-186	11/3
2.00	32:14	2:26	9:42	153 150-158	1484	179 170-186	11/1
2.25	34:51	2:37	10:27	156 151-160	1630	180 176-182	9/2
2.50	37:31	2:40	10:38	157 153-161	1670	177 168-182	13/2
2.75	40:23	2:52	11:29	158 153-163	1814	172 126-180	9/2
3.00	43:04	2:41	10:44	159 155-164	1707	176 164-184	11/5
3.25	45:52	2:48	11:14	157 151-164	1763	175 166-186	12/3
3.50	48:23	2:31	10:02	158 153-162	1586	181 176-186	1/10
3.75	50:50	2:27	9:46	157 142-166	1534	178 170-186	3/12
4.00	53:19	2:30	9:59	147 141-152	1469	179 170-184	2/11
4.25	55:55	2:35	10:21	146 142-151	1512	176 162-184	0/11
4.50	58:19	2:24	9:37	148 146-150	1422	183 178-186	4/13
4.75	1:00:40	2:22	9:26	148 144-152	1397	180 176-184	2/10
5.00	1:03:01	2:20	9:20	148 144-153	1382	181 174-186	1/12
5.25	1:05:30	2:30	9:59	151 147-156	1508	182 176-188	3/7
5.50	1:08:23	2:53	11:31	142 127-154	1636	172 86-188	2/8
5.75	1:11:27	3:04	12:15	154 141-167	1886	176 90-188	10/2
6.00	1:14:07	2:40	10:41	157 148-163	1677	180 172-184	12/3
6.25	1:16:33	2:26	9:42	154 150-158	1494	180 170-182	0/15
6.46	1:18:36	2:03	9:48	152 146-156	1489	179 176-182	1/15

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 91m, Flat prediction 1:07:01

Elevation Graph

Biggest Climbs (m)	Min/mi
74 1.9%	10:28
34 4.3%	11:32
22 4.2%	10:29
See your biggest climbs

Cadence

178 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	178	6.4	1:06:39	12:01
Walk	0.8	105	0	41	27:47
Still	0.6	-	-	33	-
Pause	12.0	-	-	10:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.85%	More
800m	4:39	9:22	45.07%	More
1km	5:51	9:25	46.74%	More
Mile	9:28	9:28	49.27%	More
5k	31:34	10:10	51.65%	More
5 miles	51:06	10:13	52.07%	More
10k	1:15:39	12:10	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.74
5km	31:14	10:03	52.22
5M	51:43	10:21	51.45
10km	1:05:07	10:29	51.16
10M	1:47:49	10:47	50.88
Half	2:23:33	10:57	49.90
20M	3:44:48	11:14	50.11
Mara	4:59:18	11:25	49.83

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