Wed 8th Sep 2021 at 6:35am by 3M

Run > General

Follow User
0 👍

Time
44:31
Miles
5.02
Min/mi
8:52
Pacing
57%
WAVA
58.52
Stride(cm)
110
Cals
612
Cadence
165
BPM
137
%MHR
86.5
B/mi
1212
Asc(m)
261
Hillscore
14
Surface
Road

Notes & Comments

Steady as she goes, Mr Hornblower!

Split Summary
===
1) 1m - 9:35(9:35/m) 129/140bpm [1236b/mi] 126cal 6.26/7.06mph
2) 1m - 8:51(8:51/m) 135/143bpm [1194b/mi] 121cal 6.78/7.1mph
3) 1m - 8:45(8:45/m) 140/148bpm [1226b/mi] 123cal 6.85/8.12mph
4) 1m - 8:46(8:46/m) 137/150bpm [1201b/mi] 115cal 6.85/7.51mph
5) 1m - 8:24(8:24/m) 146/151bpm [1227b/mi] 125cal 7.14/7.81mph
6) 0.02m - 9(7:27/m) 150/150bpm [1117b/mi] 2cal 8.06/7.08mph

9:35 8:51 8:45 8:46 8:24 9

Pin Map

0mi in 0

Pace

27%

10%

11%

12%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	113 80-127	1113	162 96-166	11/7
0.50	4:53	2:25	9:40	128 127-131	1237	166 160-170	2/10
0.75	7:18	2:25	9:40	136 131-139	1315	167 162-170	15/8
1.00	9:35	2:17	9:08	138 136-140	1261	169 166-172	13/3
1.25	12:19	2:44 +33	10:57	131 124-137	1434	167 124-170	18/11
1.50	15:31	3:12 +59	12:48	130 126-138	1665	159 98-170	11/22
1.75	17:44	2:13	8:53	138 130-143	1227	167 162-170	17/22
2.00	20:16	2:31 +18	10:05	142 141-143	1433	163 102-172	18/13
2.25	23:15	2:59 +57	11:58	135 121-146	1615	167 112-226	11/11
2.50	25:31	2:16	9:03	147 146-148	1329	169 162-170	13/12
2.75	29:16	3:45 +1:30	15:02	139 116-148	2089	164 96-206	4/13
3.00	32:25	3:09 +57	12:34	138 127-144	1734	164 112-172	12/10
3.25	37:29	5:04 +2:47	20:17	131 114-144	2657	164 108-172	33/9
3.50	40:59	3:30 +1:19	14:01	137 129-144	1921	164 102-172	26/40
3.75	44:31	3:31 +1:27	14:06	132 110-143	1861	169 164-172	13/27
4.00	46:44	2:13	8:52	146 131-150	1295	172 168-178	16/17
4.25	49:37	2:53 +44	11:31	142 134-150	1636	167 164-172	24/17
4.50	52:01	2:24 +18	9:37	146 143-148	1404	166 114-170	13/13
4.75	54:04	2:03	8:12	147 145-150	1207	168 164-170	3/12
5.00	56:10	2:06	8:25	149 149-151	1255	169 168-170	13/7
5.02	56:20	10	7:53	150 150-150	1182	167 164-170	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 41m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.8%	25:49
21 19.4%	8:56
17 6.8%	8:30
16 3.7%	9:26
16 14.4%	9:19
14 7.6%	9:00
See your biggest climbs

Cadence

165 (226 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	167	5	43:13	9:56
Walk	11.3	106	0.1	7:02	2:06:46
Pause	9.7	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.10%	More
800m	4:07	8:16	51.22%	More
1km	5:24	8:42	50.74%	More
Mile	8:42	8:42	53.58%	More
5k	34:19	11:03	46.24%	More
5 miles	56:07	11:13	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.86
5km	26:46	8:37	59.30
5M	44:20	8:52	58.51
10km	55:49	8:59	58.13
10M	1:32:25	9:15	58.15
Half	2:03:03	9:24	57.41
20M	3:12:42	9:38	58.09
Mara	4:16:33	9:48	58.18

Fetch Miles

9:56	By the Knavesmire

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry