Wed 8th Sep 2021 at 7:45am by Mercy

Bike > General

  • Time
    13:42
  • Miles
    2.72
  • Mph
    11.9
  • Cals
    116
  • BPM
    132
  • %MHR
    66
  • B/mi
    665
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.37km - 13:42(3:08/km) 136/152bpm [426b/km] 116cal 19.14/28.92kmph
13:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 5% 25% 46% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 6.38 114 84-130 1073 5/3
0.25 2:04 54 8.40 123 121-124 878 3/0
0.38 2:39 35 12.86 129 125-132 602 1/0
0.50 3:10 31 14.65 132 130-133 540 0/2
0.63 3:39 29 15.39 131 129-133 511 1/0
0.75 4:11 32 14.06 134 131-136 572 6/0
0.88 4:48 36 12.34 140 139-142 681 1/0
1.00 5:22 34 13.09 140 139-140 642 0/4
1.13 5:54 32 13.85 136 134-138 589 0/6
1.25 6:30 36 12.54 144 142-149 689 0/3
1.38 7:08 38 11.82 147 145-150 746 5/0
1.50 7:45 36 12.40 147 146-149 711 3/0
1.63 8:16 31 14.32 147 143-151 616 3/0
1.75 8:43 27 16.51 139 135-143 505 2/0
1.88 9:14 31 14.74 133 131-134 542 0/3
2.00 9:46 32 13.99 138 131-142 592 0/2
2.13 10:18 32 14.23 139 137-141 586 1/2
2.25 10:55 38 11.95 141 140-142 708 1/2
2.38 11:36 41 11.09 142 141-143 768 3/0
2.50 12:19 43 10.52 142 139-146 810 4/0
2.63 12:58 40 11.33 141 137-145 747 0/2
2.72 13:42 44 7.52 141 139-143 1125 3/1

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 32m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 1:59 4:00 More
1km 2:32 4:04 More
Mile 4:24 4:24 More

Predictions

Dist Time Per Mile
10 miles 54:28 5:27
20km 1:08:34 5:31
15 miles 1:23:42 5:35
20 miles 1:53:33 5:41
40km 2:22:58 5:45
25 miles 2:23:51 5:45
42km 2:30:33 5:46
50 miles 4:59:54 6:00
56 miles 5:38:11 6:02
100 miles 10:25:17 6:15
112 miles 11:45:06 6:18

Bespoke Fields

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