Wed 8th Sep 2021 at 7:45am by Mercy
Bike > General
-
Time
13:42
-
Miles
2.72
-
Mph
11.9
-
Cals
116
-
BPM
132
-
%MHR
66
-
B/mi
665
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.37km - 13:42(3:08/km) 136/152bpm [426b/km] 116cal 19.14/28.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
6.38 |
114 84-130 |
1073 |
5/3 |
0.25 |
2:04 |
54 |
8.40 |
123 121-124 |
878 |
3/0 |
0.38 |
2:39 |
35 |
12.86 |
129 125-132 |
602 |
1/0 |
0.50 |
3:10 |
31 |
14.65 |
132 130-133 |
540 |
0/2 |
0.63 |
3:39 |
29 |
15.39 |
131 129-133 |
511 |
1/0 |
0.75 |
4:11 |
32 |
14.06 |
134 131-136 |
572 |
6/0 |
0.88 |
4:48 |
36 |
12.34 |
140 139-142 |
681 |
1/0 |
1.00 |
5:22 |
34 |
13.09 |
140 139-140 |
642 |
0/4 |
1.13 |
5:54 |
32 |
13.85 |
136 134-138 |
589 |
0/6 |
1.25 |
6:30 |
36 |
12.54 |
144 142-149 |
689 |
0/3 |
1.38 |
7:08 |
38 |
11.82 |
147 145-150 |
746 |
5/0 |
1.50 |
7:45 |
36 |
12.40 |
147 146-149 |
711 |
3/0 |
1.63 |
8:16 |
31 |
14.32 |
147 143-151 |
616 |
3/0 |
1.75 |
8:43 |
27 |
16.51 |
139 135-143 |
505 |
2/0 |
1.88 |
9:14 |
31 |
14.74 |
133 131-134 |
542 |
0/3 |
2.00 |
9:46 |
32 |
13.99 |
138 131-142 |
592 |
0/2 |
2.13 |
10:18 |
32 |
14.23 |
139 137-141 |
586 |
1/2 |
2.25 |
10:55 |
38 |
11.95 |
141 140-142 |
708 |
1/2 |
2.38 |
11:36 |
41 |
11.09 |
142 141-143 |
768 |
3/0 |
2.50 |
12:19 |
43 |
10.52 |
142 139-146 |
810 |
4/0 |
2.63 |
12:58 |
40 |
11.33 |
141 137-145 |
747 |
0/2 |
2.72 |
13:42 |
44 |
7.52 |
141 139-143 |
1125 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
4:24 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:28 |
5:27 |
20km |
1:08:34 |
5:31 |
15 miles |
1:23:42 |
5:35 |
20 miles |
1:53:33 |
5:41 |
40km |
2:22:58 |
5:45 |
25 miles |
2:23:51 |
5:45 |
42km |
2:30:33 |
5:46 |
50 miles |
4:59:54 |
6:00 |
56 miles |
5:38:11 |
6:02 |
100 miles |
10:25:17 |
6:15 |
112 miles |
11:45:06 |
6:18 |
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