Wed 8th Sep 2021 at 7:01am by There We Are Then

Run > General

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Time
47:09
Miles
4.73
Min/mi
9:58
Pacing
3%
WAVA
53.00
Stride(cm)
91
Cals
482
Cadence
178
BPM
115
%MHR
67
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 111/123bpm [1121b/mi] 107cal 5.94/0mph
2) 1m - 9:57(9:57/m) 117/122bpm [1164b/mi] 110cal 6.03/0mph
3) 1m - 9:59(9:59/m) 115/121bpm [1148b/mi] 98cal 6.01/0mph
4) 1m - 9:37(9:37/m) 118/126bpm [1135b/mi] 98cal 6.24/0mph
5) 0.73m - 7:30(10:13/m) 111/128bpm [1134b/mi] 69cal 5.87/0mph

10:06 9:57 9:59 9:37 7:30

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	106 74-118	1145	176 170-186
0.50	5:30	2:48	11:13	108 104-114	1211	176 170-180
0.75	7:58	2:27	9:50	113 109-118	1110	182 176-186
1.00	10:18	2:21	9:23	119 117-123	1116	183 180-186
1.25	12:38	2:19	9:17	118 115-121	1096	183 180-186
1.50	15:05	2:28	9:51	118 114-122	1162	182 180-186
1.75	17:35	2:30	10:01	117 111-120	1172	181 170-186
2.00	20:15	2:40	10:40	116 113-118	1237	180 170-184
2.25	22:48	2:33	10:11	116 112-121	1182	176 166-184
2.50	25:17	2:29	9:55	113 109-117	1120	177 170-180
2.75	27:45	2:28	9:54	117 113-120	1158	177 170-180
3.00	30:14	2:28	9:54	114 109-118	1128	176 164-180
3.25	32:51	2:37	10:29	116 113-123	1216	177 172-180
3.50	35:22	2:31	10:02	117 113-121	1175	178 176-180
3.75	37:37	2:16	9:03	118 115-124	1067	177 174-180
4.00	39:51	2:14	8:56	121 117-126	1081	179 170-182
4.25	42:17	2:25	9:41	124 118-128	1201	177 168-182
4.50	53:24	11:07	44:28	105 63-125	4669	169 108-180
4.73	55:48	2:24	10:26	106 83-114	1105	170 164-202

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	177	4.7	50:17	10:38
Walk	9.7	108	0	5:24	21:48:02
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.61%	More
800m	4:28	8:58	47.90%	More
1km	5:39	9:06	49.28%	More
Mile	9:20	9:20	50.77%	More
5k	30:34	9:50	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.16
5km	30:12	9:43	53.48
5M	50:00	10:00	52.84
10km	1:02:58	10:08	52.50
10M	1:44:16	10:26	52.54
Half	2:18:49	10:36	51.87
20M	3:37:23	10:52	52.49
Mara	4:49:25	11:03	52.57

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