Wed 8th Sep 2021 at 7:27am by Scud

Run > General

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Time
24:58
Miles
2.57
Min/mi
9:43
Pacing
75%
WAVA
51.27
Stride(cm)
109
Cals
316
Cadence
152
BPM
140
%MHR
81.8
B/mi
1358
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 140/157bpm [1273b/mi] 75cal
2) 0.62m - 6:36(10:38/m) 138/154bpm [1467b/mi] 80cal
3) 0.62m - 6:26(10:21/m) 139/156bpm [1438b/mi] 80cal
4) 0.62m - 5:12(8:23/m) 143/154bpm [1198b/mi] 66cal
5) 0.08m - 1:05(12:47/m) 154/162bpm [1969b/mi] 15cal

5:39 6:36 6:26 5:12 1:05

Pin Map

0mi in 0

Pace

25%

12%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +9	11:32	122 90-144	1407	161 158-168	12/0
0.25	2:38	1:12	9:33	141 137-144	1346	161 156-164	10/0
0.38	3:40	1:02	8:15	145 137-149	1196	161 152-166	5/0
0.50	4:45	1:05	8:37	144 140-149	1241	164 158-166	6/0
0.63	5:54	1:10	9:17	153 146-157	1419	161 104-166	3/0
0.75	7:14	1:20	10:37	146 143-151	1549	146 104-168	4/1
0.88	8:18	1:04	8:33	150 145-154	1283	165 158-166	5/0
1.00	9:20	1:02	8:14	147 139-152	1211	166 166-168	4/1
1.13	10:43	1:24	11:10	133 127-140	1486	146 106-212	0/1
1.25	12:29	1:45	14:03	120 105-136	1686	127 98-166	1/1
1.38	14:10	1:41	13:27	142 128-156	1909	122 98-162	2/1
1.50	15:31	1:22	10:53	136 130-144	1481	131 86-164	1/2
1.63	16:59	1:28	11:41	138 131-143	1611	136 106-166	0/3
1.75	18:00	1:01	8:11	143 138-152	1170	161 156-166	0/17
1.88	18:56	55	7:22	137 132-144	1010	166 162-170	0/17
2.00	19:57	1:01	8:11	144 141-150	1179	167 166-168	4/5
2.13	21:01	1:04	8:29	153 151-154	1298	162 158-168	2/9
2.25	22:17	1:17	10:13	142 130-152	1450	143 90-166	1/7
2.38	23:13	56	7:29	133 128-137	996	162 160-164	0/17
2.50	24:14	1:01	8:05	142 137-149	1148	166 164-168	12/0
2.57	25:08	54	12:54	155 150-162	1998	146 102-168	6/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 70m, Flat prediction 25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.0%	9:29
19 7.3%	10:33
See your biggest climbs

Cadence

152 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	163	2.3	19:54	8:42
Walk	20.7	103	0.3	5:13	18:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.30%	More
800m	3:59	8:00	52.03%	More
1km	5:04	8:09	53.26%	More
Mile	8:38	8:38	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.87
5km	30:32	9:50	51.10
5M	50:33	10:07	50.41
10km	1:03:39	10:15	50.06
10M	1:45:24	10:32	50.05
Half	2:20:20	10:43	49.39
20M	3:39:45	10:59	49.98
Mara	4:52:34	11:10	50.06

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