Wed 8th Sep 2021 at 6:40am by Abi G
Swim > Pool
-
Time
44:03
-
Miles
1.24
-
per 100m
2:12
-
Cals
398
-
Cadence
50
-
Surface
Road
Notes & Comments
Early Wolverton Swim
500 warm up
400 pull
300 swim
100 pull
200 swim
100 pull
100 swim
100 pull
2 x 50 swim
100 warm down
Trying to get slightly quicker each swim rep
Feeling a bit tired.
Split Summary
===
1) 0.31m - 10:42(34:26/m) 121/142bpm [4166b/mi] 99cal 25/rpm
2) 0m - 18(0/m) 143/146bpm [INFb/mi]
3) 0.25m - 7:52(31:40/m) 130/135bpm [4118b/mi] 80cal 25/rpm
4) 0m - 13(0/m) 129/131bpm [INFb/mi]
5) 0.19m - 6:08(32:55/m) 128/136bpm [4214b/mi] 60cal 26/rpm
6) 0m - 25(0/m) 129/137bpm [INFb/mi]
7) 0.06m - 2:16(36:27/m) 125/130bpm [4556b/mi] 19cal 22/rpm
8) 0m - 12(0/m) 112/114bpm [INFb/mi]
9) 0.12m - 4:03(32:34/m) 130/140bpm [4234b/mi] 40cal 26/rpm
10) 0m - 30(0/m) 129/138bpm [INFb/mi]
11) 0.06m - 2:00(32:11/m) 123/132bpm [3958b/mi] 20cal 24/rpm
12) 0m - 9(0/m) 131/134bpm [INFb/mi]
13) 0.06m - 1:57(31:21/m) 133/138bpm [4170b/mi] 20cal 26/rpm
14) 0m - 17(0/m) 129/134bpm [INFb/mi]
15) 0.06m - 2:04(33:18/m) 126/131bpm [4196b/mi] 20cal 23/rpm
16) 0m - 28(0/m) 120/125bpm [INFb/mi]
17) 0.03m - 55(29:42/m) 119/130bpm [3535b/mi] 10cal 27/rpm
18) 0m - 21(0/m) 125/131bpm [INFb/mi]
19) 0.03m - 55(29:20/m) 120/127bpm [3521b/mi] 10cal 27/rpm
20) 0m - 15(0/m) 126/128bpm [INFb/mi]
21) 0.06m - 2:01(32:31/m) 118/123bpm [3837b/mi] 20cal 22/rpm
22) 0m - 3(0/m) 119/119bpm [INFb/mi]
10:42 18 7:52 13 6:08 25 2:16 12 4:03 30 2:00 9 1:57 17 2:04 28 55 21 55 15 2:01 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:40 |
2:40 |
42:50 |
48 44-50 |
| 0.12 |
4:49 |
2:10 |
34:47 |
52 50-54 |
| 0.19 |
6:59 |
2:09 |
34:39 |
53 48-56 |
| 0.25 |
9:11 |
2:12 |
35:30 |
50 48-52 |
| 0.31 |
11:10 |
1:59 |
31:54 |
50 44-58 |
| 0.37 |
13:07 |
1:57 |
31:28 |
50 48-54 |
| 0.43 |
15:07 |
2:00 |
32:11 |
50 44-56 |
| 0.50 |
17:03 |
1:55 |
30:56 |
51 48-54 |
| 0.56 |
19:01 |
1:58 |
31:40 |
49 48-50 |
| 0.62 |
21:07 |
2:06 |
33:48 |
53 44-58 |
| 0.68 |
23:08 |
2:02 |
32:39 |
54 52-56 |
| 0.75 |
25:09 |
2:00 |
32:18 |
53 52-56 |
| 0.81 |
27:08 |
1:59 |
31:52 |
50 44-56 |
| 0.87 |
29:27 |
2:19 |
37:24 |
44 34-52 |
| 0.93 |
31:31 |
2:04 |
33:23 |
52 50-54 |
| 0.99 |
33:31 |
1:59 |
31:57 |
49 46-50 |
| 1.06 |
35:29 |
1:58 |
31:40 |
51 48-54 |
| 1.12 |
37:26 |
1:58 |
31:34 |
48 40-50 |
| 1.18 |
39:27 |
2:01 |
32:27 |
47 44-50 |
| 1.24 |
41:19 |
1:52 |
29:55 |
55 52-56 |
| 1.30 |
43:15 |
1:56 |
31:04 |
50 42-58 |
| 1.33 |
44:03 |
49 |
30:27 |
42 42-42 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:41 |
30:53 |
More |
| 800m |
15:45 |
31:41 |
More |
| 1km |
20:03 |
32:17 |
More |
| Mile |
32:10 |
32:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:01 |
32:15 |
| 750m |
15:37 |
33:31 |
| 1km |
21:11 |
34:05 |
| 1500m |
32:33 |
34:55 |
| 1 mile |
35:04 |
35:04 |
| 1.9km |
41:49 |
35:25 |
| 3km |
1:07:52 |
36:24 |
| 3.8km |
1:27:11 |
36:55 |
| 5km |
1:56:37 |
37:32 |
| 10km |
4:03:09 |
39:08 |
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