Wed 8th Sep 2021 at 6:29am by richmac

Run > General

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Time
1:13:10
Miles
7.36
Min/mi
9:56
Pacing
77%
WAVA
48.60
Stride(cm)
99
Cals
930
Cadence
164
BPM
163
%MHR
96.6
B/mi
1623
Asc(m)
689
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 147/166bpm [1516b/mi] 114cal 5.82/6.72mph
2) 1m - 9:35(9:35/m) 164/175bpm [1572b/mi] 122cal 6.26/6.97mph
3) 1m - 9:19(9:19/m) 168/175bpm [1565b/mi] 126cal 6.44/6.91mph
4) 1m - 9:36(9:36/m) 167/174bpm [1604b/mi] 128cal 6.25/7.06mph
5) 1m - 10:30(10:30/m) 162/174bpm [1700b/mi] 129cal 5.72/6.74mph
6) 1m - 10:11(10:11/m) 170/186bpm [1731b/mi] 135cal 5.89/6.51mph
7) 1m - 10:07(10:07/m) 168/178bpm [1699b/mi] 133cal 5.93/6.8mph
8) 0.36m - 3:34(9:49/m) 161/168bpm [1580b/mi] 43cal 6.11/6.3mph

10:19 9:35 9:19 9:36 10:30 10:11 10:07 3:34

Pace

12%

27%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06 +1:27	16:22	133 77-146	2177	164 158-168	21/18
0.50	6:31	2:25	9:41	147 141-151	1423	166 162-168	23/34
0.75	9:20	2:49	11:16	149 142-157	1680	162 156-166	36/14
1.00	11:45	2:25	9:41	159 151-165	1539	166 164-170	36/19
1.25	14:04	2:19	9:15	168 162-175	1554	165 152-168	18/30
1.50	16:27	2:23	9:32	168 165-174	1601	164 158-168	37/30
1.75	19:05	2:38	10:32	160 156-167	1684	163 156-168	25/37
2.00	21:20	2:16	9:02	160 156-164	1445	166 160-168	22/31
2.25	23:50	2:30	10:00	163 157-167	1629	166 156-170	27/27
2.50	26:03	2:13	8:51	171 167-175	1515	168 164-172	22/35
2.75	28:20	2:17	9:08	169 167-172	1543	167 164-170	48/17
3.00	30:39	2:19	9:16	169 165-170	1567	167 164-170	27/43
3.25	32:56	2:17	9:08	168 165-174	1534	166 164-170	28/35
3.50	35:13	2:17	9:08	168 166-170	1535	168 164-170	18/36
3.75	37:52	2:39 +10	10:36	168 159-174	1781	165 152-170	26/27
4.00	40:24	2:32	10:09	164 156-169	1665	164 158-168	41/37
4.25	42:52	2:27	9:49	163 155-169	1600	161 108-168	26/27
4.50	45:28	2:36	10:25	161 155-168	1678	163 158-168	37/28
4.75	48:11	2:43 +6	10:52	158 152-164	1718	162 154-168	45/28
5.00	51:01	2:50	11:19	165 158-172	1869	162 156-166	36/17
5.25	53:25	2:24	9:37	164 152-169	1576	163 158-166	21/29
5.50	56:06	2:41	10:45	164 157-175	1764	161 158-164	37/11
5.75	58:37	2:31	10:02	179 174-186	1797	165 162-168	22/28
6.00	1:01:12	2:35	10:19	176 173-178	1817	163 156-168	23/26
6.25	1:03:50	2:38	10:31	174 170-178	1831	164 158-166	41/23
6.50	1:06:21	2:32	10:06	171 161-176	1728	164 152-168	23/30
6.75	1:09:02	2:41	10:44	165 162-168	1770	163 158-164	25/29
7.00	1:11:19	2:17	9:06	161 158-165	1466	163 160-166	28/37
7.25	1:13:44	2:26	9:44	162 157-168	1575	162 160-164	18/39
7.36	1:14:53	1:09	10:07	159 156-161	1609	162 158-164	9/14

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 689m, Range 82m, Flat prediction 1:12:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 29.4%	8:39
31 16.6%	9:27
27 17.2%	10:05
26 19.5%	7:56
22 13.9%	11:15
21 13.7%	9:44
See your biggest climbs

Cadence

164 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	7.4	1:13:09	10:10
Walk	0.2	108	0	10	15:27
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.43%	More
800m	4:28	9:00	43.33%	More
1km	5:36	9:01	45.11%	More
Mile	9:04	9:04	47.35%	More
5k	29:29	9:30	49.54%	More
5 miles	49:15	9:51	48.31%	More
10k	1:01:34	9:54	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	29:20	9:26	49.80
5M	48:34	9:43	48.99
10km	1:01:09	9:50	48.58
10M	1:41:15	10:08	48.50
Half	2:14:49	10:17	47.83
20M	3:31:07	10:33	48.40
Mara	4:41:04	10:44	48.47

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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