Wed 8th Sep 2021 at 7:06am by EvilPixie

Swim > Pool

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Time
32:41
Miles
0.61
per 100m
3:20
Cals
158
Cadence
54
Surface
Road

Notes & Comments

3 comments

awful!
Leaking goggles (need to locate new ones now I think) lack lustre and too much thinking about life and not enough focus on swimming

Split Summary
===
1) 0.06m - 2:44(44:03/m) 109/134bpm [4801b/mi] 9cal 26/rpm 1.36/1.46mph
2) 0.06m - 2:54(46:44/m) 134/137bpm [6263b/mi] 18cal 26/rpm 1.28/1.41mph
3) 0.06m - 2:53(46:17/m) 134/139bpm [6202b/mi] 18cal 26/rpm 1.3/1.48mph
4) 0m - 1:00(0/m) 118/118bpm [INFb/mi]
5) 0.02m - 36(38:34/m) 128/140bpm [4936b/mi] 2cal 32/rpm 1.56/1.56mph
6) 0m - 1:10(0/m) 108/109bpm [INFb/mi]
7) 0.02m - 42(45:24/m) 125/130bpm [5675b/mi] 3cal 27/rpm 1.32/1.32mph
8) 0.06m - 2:55(46:50/m) 132/136bpm [6183b/mi] 16cal 26/rpm 1.28/1.36mph
9) 0.06m - 3:00(48:10/m) 135/137bpm [6502b/mi] 17cal 27/rpm 1.25/1.47mph
10) 0m - 1:05(0/m) 118/118bpm [INFb/mi]
11) 0.06m - 2:55(46:57/m) 134/141bpm [6292b/mi] 15cal 27/rpm 1.28/1.44mph
12) 0.06m - 3:04(49:22/m) 138/142bpm [6812b/mi] 17cal 26/rpm 1.21/1.33mph
13) 0.03m - 1:29(47:43/m) 135/138bpm [6442b/mi] 7cal 26/rpm 1.26/1.4mph
14) 0.06m - 3:05(49:31/m) 135/138bpm [6685b/mi] 18cal 27/rpm 1.21/1.38mph
15) 0.05m - 3:09(1:07:32/m) 135/139bpm [9116b/mi] 18cal 27/rpm 0.89/1.36mph
16) 0m - 1(0/m) 135/139bpm [INFb/mi]

2:44 2:54 2:53 1:00 36 1:10 42 2:55 3:00 1:05 2:55 3:04 1:29 3:05 3:09 1

	Velociraptor But you swam Rotten goggles are distractingly unpleasant.
	Ness Yes. What Vrap said. You swam. x
	EvilPixie true - I have been holding off binning the goggles but it's time they went. I have some ready to go so should be OK for Friday

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:32	3:32	56:54	52 50-54
0.12	6:28	2:55	47:03	53 50-54
0.19	9:08	2:41	43:04	54 52-54
0.25	11:39	2:31	40:27	61 54-64
0.31	14:31	2:52	46:06	53 48-56
0.37	17:30	2:59	47:56	54 50-56
0.43	20:11	2:41	43:17	54 50-56
0.50	23:12	3:01	48:35	54 52-54
0.56	26:15	3:03	49:08	51 48-54
0.62	29:20	3:05	49:30	53 52-54
0.67	32:41	3:21	1:05:45	55 50-56

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:55	43:56	More
800m	22:37	45:30	More
1km	28:49	46:22	More

Predictions

Dist	Time	Per Mile
400m	11:47	47:25
750m	24:04	51:39
1km	33:23	53:44
1500m	52:54	56:45
1 mile	57:18	57:18
1.9km	1:09:12	58:37
3km	1:56:16	1:02:22
3.8km	2:32:04	1:04:24
5km	3:27:42	1:06:51
10km	7:36:27	1:13:28

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