Wed 8th Sep 2021 at 6:58am by Oranj

Run > Steady-State

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Time
42:39
Miles
5.22
Min/mi
8:10
Pacing
94%
WAVA
61.90
Stride(cm)
117
Cals
559
Cadence
168
BPM
140
%MHR
83.4
B/mi
1145
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:50(4:55/km) 133/141bpm [654b/km] 124cal 12.2/13.03kmph
2) 2km - 10:14(5:07/km) 142/146bpm [727b/km] 136cal 11.73/13.03kmph
3) 2km - 10:03(5:02/km) 139/144bpm [699b/km] 130cal 11.93/13.44kmph
4) 2km - 10:28(5:14/km) 146/150bpm [764b/km] 143cal 11.47/12.7kmph
5) 0.4km - 2:04(5:07/km) 140/145bpm [717b/km] 26cal 11.72/12.7kmph

9:50 10:14 10:03 10:28 2:04

Pace

14%

30%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	122 79-132	952	167 156-176	13/4
0.50	3:57	2:00	7:59	131 126-135	1045	167 162-182	8/4
0.75	5:57	2:00	8:00	138 135-140	1104	168 166-176	7/6
1.00	7:55	1:58	7:53	138 136-139	1088	168 166-170	4/8
1.25	9:52	1:57	7:49	139 136-141	1087	168 166-170	4/7
1.50	11:53	2:00	8:02	140 135-143	1124	168 166-170	4/6
1.75	13:57	2:04	8:17	142 137-146	1177	168 168-170	4/3
2.00	16:12	2:15 +6	9:01	142 139-146	1280	169 162-180	7/5
2.25	18:16	2:04	8:15	142 139-145	1171	168 166-170	7/3
2.50	20:17	2:01	8:02	142 137-145	1141	167 166-172	2/9
2.75	22:16	2:00	7:58	139 135-144	1108	167 164-170	4/8
3.00	24:17	2:01	8:04	140 136-143	1129	167 164-170	2/6
3.25	26:20	2:03	8:13	138 131-143	1133	167 164-176	2/14
3.50	28:20	2:00	7:58	137 128-144	1092	168 164-174	5/6
3.75	30:25	2:05	8:21	142 140-146	1186	168 166-170	8/3
4.00	32:36	2:11	8:43	146 144-147	1273	169 168-172	7/2
4.25	34:50	2:14 +6	8:56	146 142-149	1304	169 166-186	8/3
4.50	36:58	2:08	8:32	148 146-150	1264	169 166-172	8/2
4.75	38:58	2:00	7:59	146 143-149	1166	169 166-182	2/7
5.00	40:59	2:01	8:05	144 142-146	1164	168 166-174	5/6
5.22	42:49	1:50	8:22	139 135-143	1163	169 166-172	2/4

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 35m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	8:32
See your biggest climbs

Cadence

168 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.2	42:49	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.80%	More
800m	3:52	7:46	53.18%	More
1km	4:51	7:48	55.18%	More
Mile	7:51	7:51	57.83%	More
5k	25:10	8:06	61.48%	More
5 miles	40:59	8:12	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	24:52	8:00	62.21
5M	40:47	8:09	61.93
10km	51:07	8:14	61.77
10M	1:23:51	8:23	62.33
Half	1:51:03	8:29	61.83
20M	2:52:26	8:37	63.10
Mara	3:48:20	8:43	63.54

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