Wed 8th Sep 2021 at 7:32am by stocksr

Bike > Commuting

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Time
11:28
Miles
2.21
Mph
11.6
Cals
102
BPM
126
%MHR
63.2
B/mi
656
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.55km - 11:28(3:14/km) 128/154bpm [414b/km] 102cal 18.56/38.49kmph

11:28

Pace

14%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.29	102 93-115	659	1/1
0.13	44	20	11.14	118 117-120	636	0/0
0.19	1:06	22	10.41	120 117-122	692	0/0
0.25	1:27	21	10.57	122 120-125	692	1/0
0.31	1:58	30	7.43	121 117-125	977	1/0
0.38	2:12	15	15.15	113 107-118	448	0/0
0.44	2:27	14	15.82	119 109-129	451	0/1
0.50	2:44	17	13.20	135 133-136	614	2/0
0.56	3:00	17	13.54	140 136-144	621	0/2
0.63	3:17	17	13.15	135 130-138	616	0/1
0.69	3:35	18	12.51	130 126-133	623	1/1
0.75	3:58	23	9.87	132 129-136	803	0/1
0.81	4:15	17	13.57	130 127-131	575	1/0
0.88	4:39	25	9.15	117 108-127	767	0/3
0.94	4:51	11	19.62	126 126-127	385	0/2
1.00	5:22	31	7.32	135 125-139	1106	0/5
1.06	5:45	23	9.69	141 139-144	873	1/0
1.13	6:09	24	9.31	148 145-152	953	1/0
1.19	6:35	26	8.54	152 151-154	1068	3/0
1.25	6:55	20	11.16	146 142-148	785	2/0
1.31	7:13	18	12.61	137 136-139	652	1/0
1.38	7:30	17	13.40	133 130-135	596	0/1
1.44	7:46	16	13.95	133 131-134	572	1/1
1.50	8:04	18	12.76	138 138-140	649	1/0
1.56	8:21	18	12.80	136 134-139	638	0/1
1.63	8:39	18	12.81	133 132-133	623	1/2
1.69	8:57	18	12.80	130 130-131	610	0/1
1.75	9:13	17	13.40	128 125-130	573	0/5
1.81	9:26	12	18.20	131 127-135	432	0/3
1.88	9:37	11	20.58	136 135-137	397	0/2
1.94	9:47	10	22.39	125 120-132	335	0/3
2.00	9:58	11	20.75	123 122-124	356	1/0
2.06	10:11	14	16.65	122 121-124	440	2/0
2.13	10:35	24	9.47	112 104-121	710	3/0
2.19	11:10	35	6.35	111 107-114	1049	2/0
2.21	11:29	19	3.39	112 110-115	1984	0/0

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.1%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:49	3:38	More
1km	2:24	3:51	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	56:48	5:41
20km	1:11:31	5:45
15 miles	1:27:18	5:49
20 miles	1:58:26	5:55
40km	2:29:07	6:00
25 miles	2:30:02	6:00
42km	2:37:02	6:01
50 miles	5:12:49	6:15
56 miles	5:52:45	6:18
100 miles	10:52:12	6:31
112 miles	12:15:27	6:34

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