Wed 8th Sep 2021 at 6:36am by Jonathan73

Run > General

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Time
53:19
Miles
5.94
Min/mi
8:59
Pacing
81%
WAVA
51.08
Stride(cm)
104
Cals
1145
Watts
260
Cadence
172
BPM
168
%MHR
98.5
B/mi
1512
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 158/183bpm [1456b/mi] 174cal 85/89rpm 254/303W 6.51/7.18mph
2) 1m - 9:19(9:19/m) 162/183bpm [1509b/mi] 187cal 86/88rpm 271/346W 6.44/6.98mph
3) 1m - 8:59(8:59/m) 165/186bpm [1483b/mi] 175cal 86/89rpm 247/299W 6.68/7.43mph
4) 1m - 8:47(8:47/m) 176/183bpm [1547b/mi] 208cal 87/89rpm 255/280W 6.82/7.18mph
5) 1m - 8:35(8:35/m) 177/191bpm [1519b/mi] 201cal 87/89rpm 267/299W 6.99/7.4mph
6) 0.94m - 8:26(9:00/m) 176/186bpm [1583b/mi] 200cal 87/89rpm 265/308W 6.67/8.03mph

9:13 9:19 8:59 8:47 8:35 8:26

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	129 76-176	1268	168 112-172	251 72-291	84/11
0.50	4:43	2:16	9:03	179 173-183	1621	171 168-174	255 205-279	12/13
0.75	6:51	2:07	8:30	171 153-179	1453	173 172-178	260 236-282	14/12
1.00	9:26	2:36	10:23	153 146-162	1588	170 128-174	257 162-308	15/11
1.25	11:37	2:10	8:41	154 149-158	1337	173 172-174	267 251-295	16/16
1.50	13:54	2:17	9:08	154 149-159	1407	173 172-174	270 245-295	14/9
1.75	16:06	2:12	8:49	171 157-183	1506	172 170-174	262 249-296	13/11
2.00	19:38	3:32	14:08	165 127-176	2332	167 112-174	266 65-347	28/7
2.25	21:50	2:13	8:50	146 128-165	1290	170 106-176	223 110-264	2/21
2.50	24:08	2:18	9:11	176 165-186	1616	173 150-178	256 192-275	11/18
2.75	26:20	2:11	8:46	167 154-175	1464	173 170-176	259 241-275	14/11
3.00	28:37	2:17	9:10	173 164-179	1585	171 170-174	253 218-300	13/9
3.25	30:48	2:11	8:45	175 170-182	1530	174 172-178	253 215-270	12/19
3.50	33:00	2:11	8:46	176 170-181	1542	175 172-178	257 243-281	13/14
3.75	35:14	2:14	8:56	176 170-181	1573	174 172-178	250 243-266	10/16
4.00	37:24	2:11	8:43	178 174-183	1552	174 172-176	260 251-274	13/15
4.25	39:33	2:09	8:35	180 174-191	1546	174 172-178	269 253-302	13/13
4.50	41:42	2:08	8:34	175 168-181	1498	172 170-176	265 257-277	12/13
4.75	43:53	2:11	8:46	174 165-187	1525	173 172-176	264 245-277	15/15
5.00	45:59	2:06	8:25	177 171-187	1488	174 172-176	268 259-280	15/15
5.25	48:07	2:08	8:32	176 171-181	1501	175 172-178	270 245-310	13/14
5.50	50:18	2:11	8:42	175 168-179	1523	174 170-176	262 228-276	12/13
5.75	52:33	2:15	8:59	176 169-184	1581	175 172-178	266 253-281	13/12
5.94	54:24	1:51	9:55	178 171-186	1766	174 164-178	262 237-276	9/9

Heart

168/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 106m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	10:19
See your biggest climbs

Power

260W (347 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	5.9	53:59	9:08
Walk	0.4	119	0	14	10:09
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.10%	More
800m	4:10	8:22	44.59%	More
1km	5:12	8:22	46.62%	More
Mile	8:31	8:31	48.49%	More
5k	27:04	8:43	51.91%	More
5 miles	45:28	9:06	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.21
5km	26:49	8:38	52.39
5M	44:25	8:53	51.43
10km	55:55	9:00	50.98
10M	1:32:36	9:16	50.84
Half	2:03:18	9:25	50.11
20M	3:13:05	9:39	50.71
Mara	4:17:04	9:49	50.79

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