Wed 8th Sep 2021 at 7:13am by Nellers
Cross > CrossFit
-
Time
16:01
-
Cals
186
-
Cadence
125
-
BPM
128
-
%MHR
70.5
-
B/mi
INF
-
Surface
Road
Notes & Comments
16 minute AMRAP
100 single underws
2 wall walks
Split Summary
===
1) 0km - 1:17(0/km) 110/130bpm [INFb/km] 10cal 65/68rpm
2) 0km - 1:24(0/km) 128/134bpm [INFb/km] 16cal 63/68rpm
3) 0km - 1:28(0/km) 125/130bpm [INFb/km] 17cal 63/67rpm
4) 0km - 1:28(0/km) 128/132bpm [INFb/km] 17cal 61/65rpm
5) 0km - 1:58(0/km) 129/134bpm [INFb/km] 23cal 62/69rpm
6) 0km - 1:55(0/km) 130/138bpm [INFb/km] 23cal 67/121rpm
7) 0km - 1:40(0/km) 130/136bpm [INFb/km] 19cal 61/63rpm
8) 0km - 1:33(0/km) 132/135bpm [INFb/km] 19cal 62/71rpm
9) 0km - 1:28(0/km) 134/139bpm [INFb/km] 18cal 61/65rpm
10) 0km - 1:29(0/km) 138/144bpm [INFb/km] 19cal 61/61rpm
11) 0km - 23(0/km) 136/138bpm [INFb/km] 5cal 45/45rpm
1:17 1:24 1:28 1:28 1:58 1:55 1:40 1:33 1:28 1:29 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
16:02 |
16:02 |
INF:00:00 |
128 87-144 |
INF |
125 90-242 |
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