Wed 8th Sep 2021 at 6:54am by The Caz

Run > General

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Time
30:49
Miles
3.21
Min/mi
9:36
Pacing
55%
WAVA
55.97
Stride(cm)
98
Cals
339
Cadence
171
BPM
154
%MHR
89.8
B/mi
1475
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 137/151bpm [1333b/mi] 94cal 6.17/0mph
2) 1m - 9:38(9:38/m) 152/174bpm [1464b/mi] 103cal 6.23/0mph
3) 1m - 9:28(9:28/m) 168/177bpm [1591b/mi] 116cal 6.34/0mph
4) 0.21m - 1:59(9:25/m) 173/176bpm [1629b/mi] 26cal 6.37/0mph

9:44 9:38 9:28 1:59

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	124 86-145	1159	167 130-172	3/3
0.25	2:32	1:22	10:57	143 139-148	1566	168 160-170	3/2
0.38	3:50	1:18	10:22	148 145-150	1534	169 166-174	1/5
0.50	4:57	1:07	9:00	148 145-151	1331	171 168-178	2/2
0.63	6:09	1:12	9:35	142 138-147	1360	171 170-176	3/2
0.75	7:23	1:14	9:49	128 123-140	1256	169 166-176	1/2
0.88	8:35	1:12	9:35	131 127-133	1256	173 168-180	2/5
1.00	9:43	1:09	9:09	131 129-133	1199	173 170-176	3/2
1.13	10:52	1:09	9:12	134 130-136	1233	172 170-176	2/2
1.25	12:08	1:15	10:01	150 129-165	1503	171 168-174	3/3
1.38	13:21	1:13	9:47	151 143-168	1478	171 166-176	4/1
1.50	14:35	1:14	9:54	158 139-166	1565	169 166-174	0/4
1.63	15:48	1:13	9:40	157 154-161	1519	169 166-172	0/4
1.75	17:01	1:13	9:47	160 156-165	1565	170 168-176	1/2
1.88	20:20	3:19	26:30	153 117-174	4056	174 170-178	3/1
2.00	21:31	1:11	9:28	156 142-162	1477	173 166-180	2/2
2.13	22:38	1:07	8:57	161 158-166	1441	171 168-174	0/6
2.25	23:54	1:16	10:06	164 158-169	1657	172 168-178	2/2
2.38	25:07	1:13	9:44	167 163-174	1626	170 168-172	1/2
2.50	26:21	1:14	9:56	164 160-169	1629	171 164-178	3/4
2.63	27:31	1:09	9:14	172 166-175	1588	172 168-176	4/2
2.75	28:43	1:12	9:38	170 168-172	1638	173 168-178	2/2
2.88	29:55	1:12	9:35	171 168-174	1639	171 168-176	2/1
3.00	30:59	1:05	8:37	173 170-177	1491	171 168-176	2/4
3.13	32:11	1:11	9:29	174 172-176	1650	174 170-176	3/0
3.21	32:58	47	9:25	173 170-174	1630	175 174-178	2/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 18m, Flat prediction 30:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.2	32:57	10:16
Walk	0.1	130	0	1	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	44.28%	More
800m	4:36	9:15	46.62%	More
1km	5:46	9:17	48.45%	More
Mile	9:28	9:28	50.40%	More
5k	31:58	10:17	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.30
5km	29:46	9:35	55.99
5M	49:18	9:52	55.19
10km	1:02:04	9:59	54.89
10M	1:42:47	10:17	54.63
Half	2:16:50	10:27	53.60
20M	3:34:17	10:43	53.87
Mara	4:45:18	10:53	53.60

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