Wed 8th Sep 2021 at 6:26am by tommy_b

Run > General

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Time
54:54
Miles
5.39
Min/mi
10:11
Pacing
70%
WAVA
42.35
Stride(cm)
102
Cals
871
Cadence
154
BPM
133
%MHR
77.9
B/mi
1357
Asc(m)
236
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 122/143bpm [1356b/mi] 165cal
2) 1m - 11:30(11:30/m) 123/157bpm [1414b/mi] 157cal
3) 1m - 9:21(9:21/m) 139/155bpm [1299b/mi] 158cal
4) 1m - 9:20(9:20/m) 146/170bpm [1364b/mi] 165cal
5) 1m - 9:44(9:44/m) 140/152bpm [1362b/mi] 160cal
6) 0.39m - 3:52(9:50/m) 135/147bpm [1328b/mi] 66cal

11:07 11:30 9:21 9:20 9:44 3:52

Pace

23%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	117 84-132	1287	166 102-176	17/17
0.50	4:55	2:10	8:42	126 113-137	1095	168 162-174	3/14
0.75	7:08	2:13	8:52	131 122-140	1161	166 162-170	7/5
1.00	11:06	3:57	15:49	118 91-143	1867	144 82-220	15/3
1.25	13:51	2:46	11:03	123 102-135	1359	154 104-174	23/11
1.50	16:25	2:33	10:13	134 120-157	1370	153 114-172	20/9
1.75	19:54	3:30	13:58	117 104-131	1634	138 82-210	2/18
2.00	22:36	2:42	10:47	121 106-140	1305	148 96-168	5/17
2.25	24:44	2:08	8:31	144 134-155	1226	164 162-168	13/11
2.50	27:01	2:18	9:10	139 127-151	1275	158 116-166	13/9
2.75	29:29	2:28	9:51	135 119-149	1329	154 108-170	18/24
3.00	31:57	2:28	9:51	139 125-149	1369	156 108-168	6/16
3.25	34:01	2:04	8:16	147 139-158	1214	165 162-168	19/7
3.50	36:04	2:03	8:13	156 146-169	1283	164 162-168	11/11
3.75	38:47	2:43	10:52	149 117-170	1618	147 88-166	6/11
4.00	41:18	2:31	10:03	134 114-148	1346	151 108-168	17/11
4.25	43:29	2:11	8:46	143 135-152	1253	159 112-172	12/11
4.50	45:54	2:25	9:40	140 124-148	1354	153 102-168	16/19
4.75	48:30	2:36	10:23	136 127-147	1412	143 38-168	16/8
5.00	51:01	2:31	10:03	141 114-152	1418	149 112-164	23/14
5.25	53:14	2:13	8:52	134 113-145	1189	157 108-174	20/34
5.39	54:54	1:40	11:38	136 121-147	1582	151 116-170	11/6

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 42m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.5%	10:56
13 6.5%	11:04
13 8.1%	8:44
10 4.3%	8:34
See your biggest climbs

Cadence

154 (220 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	165	4.7	42:00	8:51
Walk	20.4	112	0.6	11:11	17:21
Still	3.1	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.85%	More
800m	4:04	8:11	42.29%	More
1km	5:05	8:10	44.43%	More
Mile	8:38	8:38	45.11%	More
5k	29:09	9:23	45.42%	More
5 miles	50:26	10:05	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	42.35
5km	30:37	9:51	43.24
5M	50:42	10:08	42.42
10km	1:03:50	10:16	42.11
10M	1:45:42	10:34	42.01
Half	2:20:44	10:45	41.42
20M	3:40:23	11:01	41.91
Mara	4:53:25	11:12	41.97

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