Wed 8th Sep 2021 at 6:49am by emsy73

Run > General

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Time
28:04
Miles
3.12
Min/mi
9:00
Pacing
93%
WAVA
57.73
Stride(cm)
97
Cals
291
Cadence
184
BPM
154
%MHR
90.2
B/mi
1387
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 144/160bpm [1349b/mi] 91cal 6.4/7.12mph
2) 1m - 8:47(8:47/m) 154/162bpm [1351b/mi] 91cal 6.84/7.2mph
3) 1m - 8:54(8:54/m) 164/175bpm [1460b/mi] 98cal 6.74/7.45mph
4) 0.12m - 1:02(8:38/m) 165/170bpm [1425b/mi] 11cal 6.95/7.16mph

9:22 8:47 8:54 1:02

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	123 105-137	1196	180 178-184	4/2
0.25	2:24	1:11	9:26	140 134-145	1322	178 176-180	6/3
0.38	3:45	1:22	10:52	150 145-153	1631	178 172-180	4/1
0.50	4:54	1:09	9:10	146 141-151	1338	180 176-182	3/3
0.63	6:02	1:08	9:04	143 141-144	1296	179 178-180	4/4
0.75	7:11	1:09	9:09	148 144-150	1354	179 178-180	2/4
0.88	8:15	1:04	8:33	154 151-159	1316	180 178-180	5/5
1.00	9:22	1:08	9:01	150 146-152	1352	181 178-184	4/6
1.13	10:24	1:02	8:14	145 143-149	1193	180 178-180	2/7
1.25	11:30	1:06	8:47	151 145-156	1327	180 178-182	6/2
1.38	12:37	1:07	9:00	157 151-162	1413	183 180-186	4/5
1.50	13:46	1:09	9:10	158 156-161	1449	185 182-188	7/7
1.63	14:55	1:08	9:06	158 156-160	1438	185 182-188	8/5
1.75	15:57	1:02	8:19	156 149-161	1297	185 182-188	5/7
1.88	17:02	1:05	8:43	151 149-154	1316	187 184-190	3/8
2.00	18:09	1:06	8:52	156 151-161	1383	187 186-190	6/4
2.13	19:14	1:05	8:41	160 154-164	1389	188 184-190	7/4
2.25	20:22	1:08	9:03	160 156-164	1448	188 186-190	5/6
2.38	21:30	1:09	9:10	160 156-164	1466	189 186-192	8/2
2.50	22:38	1:07	8:58	166 162-169	1488	188 184-190	5/2
2.63	23:40	1:02	8:17	165 161-168	1367	188 184-190	2/3
2.75	24:45	1:05	8:38	164 162-168	1416	187 184-190	5/2
2.88	25:51	1:07	8:55	171 167-175	1526	187 178-190	5/3
3.00	27:04	1:12	9:38	169 167-174	1627	188 180-194	3/8
3.12	28:06	1:02	8:43	165 160-170	1437	188 184-192	2/3

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 19m, Flat prediction 28:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	28:06	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.27%	More
800m	4:17	8:37	48.61%	More
1km	5:24	8:41	50.28%	More
Mile	8:42	8:42	53.10%	More
5k	27:58	9:00	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:56	8:59	57.76
5M	46:16	9:15	56.90
10km	58:15	9:22	56.58
10M	1:36:28	9:39	56.23
Half	2:08:26	9:48	55.14
20M	3:21:08	10:03	55.34
Mara	4:27:47	10:13	55.02

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