Wed 8th Sep 2021 at 5:03am by PJG1
Run > General
-
Time
2:11:21
-
Miles
15.18
-
Min/mi
8:39
-
Pacing
86%
-
WAVA
56.42
-
Stride(cm)
110
-
Cals
1703
-
Cadence
169
-
BPM
132
-
%MHR
69.8
-
B/mi
1141
-
Asc(m)
275
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 118/131bpm [1082b/mi] 109cal
2) 1m - 8:42(8:42/m) 132/142bpm [1149b/mi] 118cal
3) 1m - 8:46(8:46/m) 129/149bpm [1130b/mi] 110cal
4) 1m - 8:28(8:28/m) 129/144bpm [1092b/mi] 104cal
5) 1m - 8:17(8:17/m) 128/144bpm [1060b/mi] 105cal
6) 1m - 9:10(9:10/m) 122/133bpm [1118b/mi] 106cal
7) 1m - 8:52(8:52/m) 140/146bpm [1240b/mi] 124cal
8) 1m - 8:16(8:16/m) 134/148bpm [1108b/mi] 104cal
9) 1m - 8:34(8:34/m) 123/141bpm [1054b/mi] 108cal
10) 1m - 8:20(8:20/m) 127/137bpm [1058b/mi] 103cal
11) 1m - 8:52(8:52/m) 132/142bpm [1171b/mi] 113cal
12) 1m - 8:05(8:05/m) 135/143bpm [1091b/mi] 107cal
13) 1m - 8:32(8:32/m) 145/153bpm [1237b/mi] 122cal
14) 1m - 8:34(8:34/m) 144/150bpm [1234b/mi] 120cal
15) 1m - 9:15(9:15/m) 148/158bpm [1370b/mi] 129cal
16) 0.18m - 1:29(8:02/m) 149/154bpm [1198b/mi] 21cal
9:10 8:42 8:46 8:28 8:17 9:10 8:52 8:16 8:34 8:20 8:52 8:05 8:32 8:34 9:15 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:31 |
108 71-124 |
1028 |
170 166-186 |
1/12 |
1.00 |
9:09 |
4:23 |
8:46 |
127 117-131 |
1114 |
172 170-176 |
15/1 |
1.50 |
13:59 |
4:51 +30
|
9:41 |
127 116-134 |
1231 |
171 164-176 |
19/7 |
2.00 |
18:21 |
4:22 |
8:44 |
136 129-142 |
1188 |
174 170-176 |
27/1 |
2.50 |
22:32 |
4:10 |
8:20 |
126 119-133 |
1051 |
172 168-176 |
3/11 |
3.00 |
27:07 |
4:35 |
9:10 |
130 111-149 |
1192 |
169 164-174 |
11/23 |
3.50 |
31:19 |
4:12 |
8:25 |
133 122-143 |
1118 |
172 166-174 |
22/9 |
4.00 |
35:35 |
4:16 |
8:31 |
125 118-140 |
1066 |
171 164-174 |
4/24 |
4.50 |
39:42 |
4:08 |
8:15 |
133 126-144 |
1098 |
171 168-174 |
18/5 |
5.00 |
43:51 |
4:09 |
8:18 |
122 116-127 |
1012 |
170 168-174 |
0/19 |
5.50 |
47:57 |
4:06 |
8:12 |
118 114-124 |
967 |
169 164-172 |
0/34 |
6.00 |
53:01 |
5:04 |
10:08 |
125 108-133 |
1266 |
158 100-174 |
11/7 |
6.50 |
57:32 |
4:31 |
9:01 |
138 131-144 |
1245 |
171 168-176 |
18/0 |
7.00 |
1:01:53 |
4:21 |
8:42 |
142 134-146 |
1236 |
171 162-176 |
28/0 |
7.50 |
1:05:59 |
4:07 |
8:13 |
141 128-147 |
1159 |
172 170-176 |
15/1 |
8.00 |
1:10:09 |
4:10 |
8:19 |
125 116-142 |
1040 |
169 164-176 |
5/16 |
8.50 |
1:14:34 |
4:26 |
8:51 |
124 108-140 |
1098 |
166 106-176 |
0/40 |
9.00 |
1:18:42 |
4:08 |
8:16 |
120 108-125 |
993 |
169 168-172 |
6/13 |
9.50 |
1:22:56 |
4:14 |
8:28 |
125 117-131 |
1058 |
169 166-174 |
0/25 |
10.00 |
1:27:02 |
4:06 |
8:12 |
128 116-137 |
1050 |
170 168-174 |
4/10 |
10.50 |
1:31:17 |
4:15 |
8:30 |
130 123-135 |
1104 |
171 166-176 |
1/14 |
11.00 |
1:36:25 |
5:08 +30
|
10:15 |
132 112-142 |
1353 |
168 104-174 |
9/12 |
11.50 |
1:40:31 |
4:06 |
8:12 |
134 122-138 |
1098 |
171 140-176 |
6/9 |
12.00 |
1:44:30 |
3:59 |
7:59 |
135 126-143 |
1077 |
171 168-178 |
4/11 |
12.50 |
1:48:47 |
4:17 |
8:34 |
142 138-146 |
1216 |
169 158-174 |
8/4 |
13.00 |
1:53:02 |
4:15 |
8:30 |
147 138-153 |
1249 |
170 160-174 |
17/1 |
13.50 |
1:57:15 |
4:14 |
8:27 |
145 139-149 |
1226 |
170 166-174 |
11/5 |
14.00 |
2:01:36 |
4:20 |
8:41 |
144 141-150 |
1250 |
171 166-174 |
10/4 |
14.50 |
2:06:24 |
4:48 |
9:36 |
147 141-154 |
1412 |
159 110-172 |
24/1 |
15.00 |
2:10:51 |
4:27 |
8:54 |
149 139-158 |
1327 |
168 106-176 |
23/4 |
15.18 |
2:12:20 |
1:29 |
8:03 |
149 141-154 |
1200 |
173 170-176 |
6/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
74 2.2% |
8:59
|
49 3.5% |
9:20
|
40 3.3% |
9:19
|
28 7.4% |
9:59
|
17 2.9% |
8:44
|
17 1.8% |
8:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.69% |
More |
800m |
3:48 |
7:39 |
49.64% |
More |
1km |
4:46 |
7:40 |
51.70% |
More |
Mile |
8:00 |
8:00 |
52.44% |
More |
5k |
25:56 |
8:21 |
55.01% |
More |
5 miles |
42:35 |
8:31 |
54.50% |
More |
10k |
52:54 |
8:31 |
54.77% |
More |
10 miles |
1:25:52 |
8:35 |
55.75% |
More |
Half |
1:52:51 |
8:37 |
56.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.07 |
5km |
24:26 |
7:52 |
58.40 |
5M |
40:28 |
8:06 |
57.36 |
10km |
50:58 |
8:12 |
56.85 |
10M |
1:24:23 |
8:26 |
56.73 |
Half |
1:52:21 |
8:35 |
55.93 |
20M |
2:55:57 |
8:48 |
56.59 |
Mara |
3:54:15 |
8:56 |
56.68 |
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