Wed 8th Sep 2021 at 5:03am by PJG1

Run > General

  • Time
    2:11:21
  • Miles
    15.18
  • Min/mi
    8:39
  • Pacing
    86%
  • WAVA
    56.42
  • Stride(cm)
    110
  • Cals
    1703
  • Cadence
    169
  • BPM
    132
  • %MHR
    69.8
  • B/mi
    1141
  • Asc(m)
    275
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 118/131bpm [1082b/mi] 109cal
2) 1m - 8:42(8:42/m) 132/142bpm [1149b/mi] 118cal
3) 1m - 8:46(8:46/m) 129/149bpm [1130b/mi] 110cal
4) 1m - 8:28(8:28/m) 129/144bpm [1092b/mi] 104cal
5) 1m - 8:17(8:17/m) 128/144bpm [1060b/mi] 105cal
6) 1m - 9:10(9:10/m) 122/133bpm [1118b/mi] 106cal
7) 1m - 8:52(8:52/m) 140/146bpm [1240b/mi] 124cal
8) 1m - 8:16(8:16/m) 134/148bpm [1108b/mi] 104cal
9) 1m - 8:34(8:34/m) 123/141bpm [1054b/mi] 108cal
10) 1m - 8:20(8:20/m) 127/137bpm [1058b/mi] 103cal
11) 1m - 8:52(8:52/m) 132/142bpm [1171b/mi] 113cal
12) 1m - 8:05(8:05/m) 135/143bpm [1091b/mi] 107cal
13) 1m - 8:32(8:32/m) 145/153bpm [1237b/mi] 122cal
14) 1m - 8:34(8:34/m) 144/150bpm [1234b/mi] 120cal
15) 1m - 9:15(9:15/m) 148/158bpm [1370b/mi] 129cal
16) 0.18m - 1:29(8:02/m) 149/154bpm [1198b/mi] 21cal
9:10 8:42 8:46 8:28 8:17 9:10 8:52 8:16 8:34 8:20 8:52 8:05 8:32 8:34 9:15 1:29

Pace

4% 5% 28% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:31 108 71-124 1028 170 166-186 1/12
1.00 9:09 4:23 8:46 127 117-131 1114 172 170-176 15/1
1.50 13:59 4:51 +30 9:41 127 116-134 1231 171 164-176 19/7
2.00 18:21 4:22 8:44 136 129-142 1188 174 170-176 27/1
2.50 22:32 4:10 8:20 126 119-133 1051 172 168-176 3/11
3.00 27:07 4:35 9:10 130 111-149 1192 169 164-174 11/23
3.50 31:19 4:12 8:25 133 122-143 1118 172 166-174 22/9
4.00 35:35 4:16 8:31 125 118-140 1066 171 164-174 4/24
4.50 39:42 4:08 8:15 133 126-144 1098 171 168-174 18/5
5.00 43:51 4:09 8:18 122 116-127 1012 170 168-174 0/19
5.50 47:57 4:06 8:12 118 114-124 967 169 164-172 0/34
6.00 53:01 5:04 10:08 125 108-133 1266 158 100-174 11/7
6.50 57:32 4:31 9:01 138 131-144 1245 171 168-176 18/0
7.00 1:01:53 4:21 8:42 142 134-146 1236 171 162-176 28/0
7.50 1:05:59 4:07 8:13 141 128-147 1159 172 170-176 15/1
8.00 1:10:09 4:10 8:19 125 116-142 1040 169 164-176 5/16
8.50 1:14:34 4:26 8:51 124 108-140 1098 166 106-176 0/40
9.00 1:18:42 4:08 8:16 120 108-125 993 169 168-172 6/13
9.50 1:22:56 4:14 8:28 125 117-131 1058 169 166-174 0/25
10.00 1:27:02 4:06 8:12 128 116-137 1050 170 168-174 4/10
10.50 1:31:17 4:15 8:30 130 123-135 1104 171 166-176 1/14
11.00 1:36:25 5:08 +30 10:15 132 112-142 1353 168 104-174 9/12
11.50 1:40:31 4:06 8:12 134 122-138 1098 171 140-176 6/9
12.00 1:44:30 3:59 7:59 135 126-143 1077 171 168-178 4/11
12.50 1:48:47 4:17 8:34 142 138-146 1216 169 158-174 8/4
13.00 1:53:02 4:15 8:30 147 138-153 1249 170 160-174 17/1
13.50 1:57:15 4:14 8:27 145 139-149 1226 170 166-174 11/5
14.00 2:01:36 4:20 8:41 144 141-150 1250 171 166-174 10/4
14.50 2:06:24 4:48 9:36 147 141-154 1412 159 110-172 24/1
15.00 2:10:51 4:27 8:54 149 139-158 1327 168 106-176 23/4
15.18 2:12:20 1:29 8:03 149 141-154 1200 173 170-176 6/1

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 275m, Range 119m, Flat prediction 2:07:44
Elevation Graph
Biggest Climbs (m) Min/mi
74 2.2% 8:59
49 3.5% 9:20
40 3.3% 9:19
28 7.4% 9:59
17 2.9% 8:44
17 1.8% 8:33
See your biggest climbs

Cadence

169 (186 max) Stride Length: 110cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.69% More
800m 3:48 7:39 49.64% More
1km 4:46 7:40 51.70% More
Mile 8:00 8:00 52.44% More
5k 25:56 8:21 55.01% More
5 miles 42:35 8:31 54.50% More
10k 52:54 8:31 54.77% More
10 miles 1:25:52 8:35 55.75% More
Half 1:52:51 8:37 56.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.07
5km 24:26 7:52 58.40
5M 40:28 8:06 57.36
10km 50:58 8:12 56.85
10M 1:24:23 8:26 56.73
Half 1:52:21 8:35 55.93
20M 2:55:57 8:48 56.59
Mara 3:54:15 8:56 56.68
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