Wed 8th Sep 2021 at 6:57am by POB1976

Walk > General

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Time
18:22
Miles
0.74
Min/mi
24:49
Stride(cm)
56
Cals
132
Cadence
116
BPM
97
%MHR
57.7
B/mi
2407
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 18:22(24:45/m) 97/116bpm [2401b/mi] 132cal 42/62rpm 2.42/3.32mph

18:22

Pace

16%

17%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	107 102-113	2446	115 112-120	3/0
0.13	3:03	1:37	26:00	96 88-105	2496	114 106-116	1/0
0.19	4:22	1:19	21:00	93 86-101	1953	114 108-116	1/0
0.25	5:54	1:32	24:36	95 89-100	2337	116 112-120	2/0
0.31	7:10	1:16	20:09	97 95-101	1954	116 114-118	1/0
0.38	8:29	1:19	21:05	95 93-99	2003	118 114-122	0/0
0.44	9:42	1:13	19:23	91 80-99	1765	120 116-124	0/1
0.50	10:53	1:12	19:04	80 75-84	1526	117 114-122	0/1
0.56	12:14	1:21	21:37	91 80-114	1967	117 114-120	1/0
0.63	13:31	1:16	20:23	110 105-115	2242	114 112-116	0/2
0.69	14:41	1:11	18:55	106 103-109	2005	116 114-118	1/1
0.74	18:21	3:40	1:07:39	101 93-111	6833	117 114-118	2/1

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	9:55	19:58	More
1km	12:46	20:33	More

Predictions

Dist	Time	Per Mile

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