Tue 7th Sep 2021 at 7:00am by milemonster

Run > General
  • Time
    1:08:16
  • Miles
    9.01
  • Min/mi
    7:35
  • Pacing
    0%
  • WAVA
    60.36
  • Stride(cm)
    117
  • Cals
    622
  • Cadence
    182
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    944
  • Asc(m)
    175
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 123/137bpm [967b/mi] 85cal 7.63/8.43mph
2) 1m - 7:27(7:27/m) 126/133bpm [939b/mi] 81cal 8.06/8.64mph
3) 1m - 7:06(7:06/m) 125/133bpm [887b/mi] 70cal 8.46/8.93mph
4) 1m - 7:16(7:16/m) 124/130bpm [901b/mi] 65cal 8.26/8.97mph
5) 1m - 7:24(7:24/m) 120/131bpm [889b/mi] 56cal 8.1/8.89mph
6) 1m - 7:38(7:38/m) 124/132bpm [946b/mi] 65cal 7.87/8.93mph
7) 1m - 7:29(7:29/m) 129/141bpm [965b/mi] 71cal 8.02/8.77mph
8) 1m - 8:10(8:10/m) 127/139bpm [1037b/mi] 70cal 7.35/9.16mph
9) 1m - 7:49(7:49/m) 123/132bpm [961b/mi] 59cal 7.68/8.25mph
10) 0.01m - 6(7:10/m) 115/117bpm [825b/mi] 8.37/7.2mph
7:52 7:27 7:06 7:16 7:24 7:38 7:29 8:10 7:49 6
Pin Map
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0mi in 0

Pace

51% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 130 113-137 1087 175 170-180 9/5
0.50 4:07 2:01 8:04 120 113-128 969 178 174-182 10/4
0.75 6:02 1:56 7:43 119 113-124 919 181 176-188 7/9
1.00 7:52 1:49 7:17 123 118-130 896 183 180-186 7/12
1.25 9:47 1:55 7:41 125 122-130 961 182 174-186 11/8
1.50 11:41 1:54 7:36 125 122-128 949 182 176-188 7/4
1.75 13:29 1:48 7:11 128 123-133 920 184 178-186 7/11
2.00 15:18 1:50 7:19 128 122-132 936 182 178-186 7/6
2.25 17:08 1:50 7:19 123 119-133 900 183 174-188 6/12
2.50 18:53 1:45 7:00 126 122-132 882 185 182-188 6/9
2.75 20:37 1:44 6:56 124 119-129 860 185 182-188 6/12
3.00 22:24 1:47 7:08 127 123-133 905 185 182-188 7/12
3.25 24:16 1:52 7:27 122 118-128 909 184 178-186 10/6
3.50 26:06 1:50 7:20 124 118-128 910 184 182-188 8/8
3.75 27:53 1:47 7:09 126 120-130 900 184 182-186 5/15
4.00 29:40 1:47 7:07 122 117-129 868 184 182-186 4/18
4.25 31:25 1:46 7:03 117 113-122 824 184 180-186 6/12
4.50 33:17 1:51 7:26 117 114-122 869 184 182-186 9/8
4.75 35:18 2:02 8:07 120 116-124 973 183 178-186 11/6
5.00 37:04 1:46 7:03 126 119-131 888 183 178-186 5/11
5.25 38:57 1:53 7:31 124 119-131 933 183 178-188 6/11
5.50 40:46 1:49 7:18 121 117-126 883 183 178-186 9/6
5.75 42:43 1:56 7:44 125 119-128 967 183 180-184 12/6
6.00 44:42 1:59 7:57 127 122-132 1010 183 174-186 8/8
6.25 46:32 1:50 7:22 125 121-127 920 183 180-186 6/4
6.50 48:21 1:49 7:16 130 121-141 944 183 178-186 8/9
6.75 50:16 1:55 7:40 134 129-139 1028 184 178-188 11/10
7.00 52:10 1:54 7:35 129 125-132 978 182 176-186 10/2
7.25 54:12 2:02 8:08 130 124-134 1057 182 178-186 12/5
7.50 56:10 1:59 7:54 132 127-139 1043 183 180-186 12/5
7.75 1:05:24 9:14 +6:57 36:55 122 88-130 4504 178 170-186 17/4
8.00 1:07:18 1:54 7:34 123 116-130 932 179 172-182 7/9
8.25 1:09:15 1:57 7:47 127 117-132 990 181 178-186 8/3
8.50 1:11:20 2:06 +9 8:23 120 114-125 1005 182 172-184 9/6
8.75 1:13:17 1:56 7:45 122 118-126 945 181 174-186 6/5
9.00 1:15:15 1:59 7:55 121 113-129 958 179 170-184 5/9
9.01 1:15:21 6 7:51 115 115-117 902 180 180-180 0/0

Heart

125/141max
  • Show Beats/Mile

Elevation

Asc 175m, Range 57m, Flat prediction 1:00:30
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.8% 25:17
See your biggest climbs

Cadence

182 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 182 9 1:08:15 8:22
Walk 0.0 0 0 0 NAN:00:00
Pause 8.6 - - 7:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 45.66% More
800m 3:27 6:57 52.28% More
1km 4:20 6:59 54.34% More
Mile 7:03 7:03 57.28% More
5k 22:22 7:12 61.38% More
5 miles 36:39 7:20 60.88% More
10k 45:47 7:22 60.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 60.90
5km 22:05 7:06 62.19
5M 36:34 7:19 61.01
10km 46:03 7:25 60.44
10M 1:16:15 7:38 60.25
Half 1:41:31 7:45 59.37
20M 2:38:58 7:57 60.08
Mara 3:31:38 8:05 60.18

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