Wed 8th Sep 2021 at 5:02am by LiamS76
Run > General
-
Time
49:39
-
Miles
5.03
-
Min/mi
9:52
-
Pacing
84%
-
WAVA
45.90
-
Stride(cm)
95
-
Cals
750
-
Cadence
172
-
Asc(m)
5
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 87/89rpm 6.04/6.59mph
2) 1m - 10:15(10:16/m) 85/87rpm 5.85/6.71mph
3) 1m - 11:05(11:05/m) 84/89rpm 5.41/6.84mph
4) 1m - 9:01(9:01/m) 87/94rpm 6.65/7.33mph
5) 1m - 9:07(9:07/m) 87/92rpm 6.57/7.14mph
9:55 10:15 11:05 9:01 9:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:15 |
173 48-178 |
6/36 |
0.50 |
5:04 |
2:31 |
10:03 |
173 158-176 |
2/2 |
0.75 |
7:34 |
2:29 |
9:56 |
173 170-174 |
8/0 |
1.00 |
9:54 |
2:20 |
9:20 |
173 170-174 |
1/6 |
1.25 |
12:22 |
2:28 |
9:52 |
171 170-174 |
2/6 |
1.50 |
15:02 |
2:40 |
10:40 |
170 166-174 |
17/0 |
1.75 |
17:32 |
2:30 |
10:01 |
170 170-174 |
10/0 |
2.00 |
20:09 |
2:37 |
10:27 |
170 166-174 |
4/0 |
2.25 |
22:59 |
2:50 |
11:22 |
166 118-174 |
8/0 |
2.50 |
26:31 |
3:32 |
14:07 |
163 38-172 |
9/0 |
2.75 |
29:02 |
2:30 |
10:02 |
171 166-174 |
13/0 |
3.00 |
31:14 |
2:12 |
8:49 |
175 170-178 |
5/0 |
3.25 |
33:26 |
2:12 |
8:47 |
176 172-180 |
0/5 |
3.50 |
35:42 |
2:16 |
9:06 |
172 126-188 |
0/11 |
3.75 |
37:53 |
2:11 |
8:44 |
174 170-174 |
0/5 |
4.00 |
40:15 |
2:22 |
9:27 |
173 170-176 |
0/10 |
4.25 |
42:24 |
2:10 |
8:39 |
175 170-178 |
0/2 |
4.50 |
44:42 |
2:18 |
9:12 |
174 158-184 |
0/15 |
4.75 |
46:58 |
2:16 |
9:05 |
174 170-178 |
0/17 |
5.00 |
49:22 |
2:23 |
9:33 |
174 170-178 |
1/4 |
5.03 |
49:37 |
15 |
9:37 |
174 170-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
172 |
5 |
48:49 |
9:44 |
Walk |
0.7 |
107 |
0 |
22 |
26:22 |
Still |
0.9 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
37.51% |
More |
800m |
4:17 |
8:37 |
42.94% |
More |
1km |
5:26 |
8:45 |
44.12% |
More |
Mile |
8:50 |
8:50 |
46.40% |
More |
5k |
30:24 |
9:47 |
45.86% |
More |
5 miles |
49:19 |
9:52 |
45.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
45.73 |
5km |
29:48 |
9:36 |
46.79 |
5M |
49:20 |
9:52 |
45.94 |
10km |
1:02:07 |
10:00 |
45.52 |
10M |
1:42:52 |
10:17 |
45.40 |
Half |
2:16:57 |
10:27 |
44.74 |
20M |
3:34:28 |
10:43 |
45.27 |
Mara |
4:45:32 |
10:54 |
45.34 |
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