Wed 8th Sep 2021 at 6:10am by shanksi

Run > General

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Time
32:58
Miles
1.70
Min/mi
19:24
Pacing
92%
WAVA
23.17
Stride(cm)
65
Cals
177
Cadence
127
BPM
84
%MHR
44.7
B/mi
1620
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:10(19:10/m) 80/111bpm [1534b/mi] 96cal 3.13/5.16mph
2) 0.7m - 13:47(19:48/m) 86/112bpm [1703b/mi] 81cal 3.03/3.28mph

19:10 13:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:42	93 71-109	1460	149 90-184	0/6
0.13	1:55	56	14:53	102 96-107	1519	148 124-182	5/9
0.19	3:08	1:13	19:25	92 84-102	1786	130 124-134	3/12
0.25	4:20	1:13	19:25	81 79-84	1573	128 124-132	6/1
0.31	5:29	1:09	18:17	90 87-94	1645	127 124-130	0/4
0.38	6:35	1:06	17:34	86 80-92	1510	141 126-180	3/5
0.44	7:50	1:15	20:00	79 71-85	1580	125 122-128	5/3
0.50	8:59	1:09	18:24	74 71-78	1361	127 124-128	3/5
0.56	10:11	1:12	19:18	74 72-78	1429	127 122-128	0/4
0.63	11:22	1:11	18:52	78 72-85	1471	127 124-136	2/7
0.69	12:40	1:18	20:47	73 71-76	1517	124 122-126	3/9
0.75	13:57	1:17	20:40	76 74-80	1570	123 120-126	5/2
0.81	15:22	1:25	22:32	71 65-81	1600	121 118-124	1/3
0.88	16:38	1:16	20:21	73 71-75	1486	123 120-124	5/5
0.94	17:53	1:15	20:05	73 72-75	1466	125 124-126	9/10
1.00	19:10	1:17	20:33	72 70-73	1479	121 118-124	2/3
1.06	20:27	1:16	20:24	72 68-75	1469	122 118-126	5/9
1.13	21:39	1:12	19:06	71 69-74	1356	124 120-126	3/4
1.19	22:53	1:14	19:45	78 72-83	1540	124 118-128	11/2
1.25	24:07	1:14	19:52	82 80-84	1628	126 124-128	6/7
1.31	25:19	1:12	19:06	79 75-81	1509	126 122-130	3/3
1.38	26:34	1:15	19:58	73 69-76	1458	126 124-128	4/1
1.44	27:53	1:20	21:19	85 76-93	1812	120 116-122	2/1
1.50	29:09	1:15	20:07	95 91-101	1911	114 98-118	5/2
1.56	30:23	1:14	19:51	101 99-109	2005	121 116-128	6/0
1.63	31:33	1:10	18:38	108 104-112	2013	126 124-128	6/1
1.69	32:48	1:15	19:59	103 94-109	2059	126 122-128	3/4
1.70	32:58	10	18:58	94 94-94	1783	128 128-128	1/0

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 51m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.8%	19:07
See your biggest climbs

Cadence

127 (184 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.9	179	0.1	58	12:27
Walk	96.7	123	1.6	31:53	19:42
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:18	19.06%	More
800m	8:54	17:55	21.58%	More
1km	11:16	18:08	22.24%	More
Mile	19:10	19:10	22.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:54	17:54	23.80
5km	1:06:00	21:15	21.96
5M	1:54:10	22:50	20.67
10km	2:26:37	23:36	20.09
10M	4:13:35	25:22	19.20
Half	5:46:04	26:25	18.47
20M	9:23:18	28:10	17.98
Mara	12:48:42	29:20	17.57

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