Wed 8th Sep 2021 at 6:04am by Trickytrixter

Run > General

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Time
35:15
Miles
4.52
Min/mi
7:48
Pacing
94%
WAVA
54.73
Stride(cm)
122
Cals
450
Cadence
169
BPM
130
%MHR
69
B/mi
1012
Asc(m)
30
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 123/141bpm [1007b/mi] 102cal 7.33/8.56mph
2) 1m - 7:49(7:49/m) 129/141bpm [1009b/mi] 102cal 7.67/8.31mph
3) 1m - 7:34(7:34/m) 132/141bpm [999b/mi] 98cal 7.93/8.54mph
4) 1m - 7:34(7:34/m) 132/145bpm [999b/mi] 93cal 7.93/8.52mph
5) 0.52m - 4:06(7:54/m) 137/144bpm [1083b/mi] 55cal 7.59/7.81mph

8:11 7:49 7:34 7:34 4:06

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	108 89-120	907	170 92-176	4/1
0.25	2:07	1:04	8:31	120 116-124	1021	171 166-176	2/3
0.38	3:09	1:02	8:20	118 115-122	983	173 170-176	1/5
0.50	4:13	1:04	8:31	114 108-119	971	174 168-178	3/5
0.63	5:12	59	7:49	120 115-126	938	169 164-172	3/1
0.75	6:12	1:01	8:04	130 126-133	1049	170 164-174	4/2
0.88	7:15	1:03	8:20	136 131-139	1134	169 168-172	6/1
1.00	8:12	57	7:37	138 135-141	1052	171 168-174	4/1
1.13	9:12	1:00	7:56	133 126-137	1056	170 168-174	1/4
1.25	10:07	56	7:25	122 119-128	905	169 164-172	1/6
1.38	11:05	58	7:46	127 124-131	987	167 164-170	2/3
1.50	12:03	58	7:42	124 121-128	955	167 164-170	1/7
1.63	13:04	1:01	8:05	123 122-127	994	167 164-170	1/6
1.75	13:59	56	7:25	131 127-133	971	167 164-172	4/2
1.88	14:59	1:00	7:58	134 130-137	1067	168 166-170	3/2
2.00	16:01	1:02	8:16	137 134-141	1133	167 166-170	6/0
2.13	16:56	55	7:18	140 138-141	1021	167 164-170	6/1
2.25	17:54	58	7:43	131 127-137	1012	169 164-176	2/3
2.38	18:50	56	7:27	125 121-129	932	170 164-176	0/5
2.50	19:50	1:00	8:01	135 128-139	1082	169 166-172	2/2
2.63	20:43	53	7:06	132 129-141	938	169 166-174	1/6
2.75	21:40	57	7:37	128 122-136	974	169 168-172	1/6
2.88	22:38	58	7:42	130 124-134	1002	167 164-172	4/1
3.00	23:35	57	7:39	134 132-136	1026	167 164-174	4/2
3.13	24:36	1:01	8:07	133 130-139	1081	168 164-170	7/1
3.25	25:32	56	7:28	143 139-145	1068	169 166-172	7/3
3.38	26:29	57	7:32	140 138-145	1056	169 166-172	3/5
3.50	27:22	53	7:08	129 123-140	920	170 168-172	0/1
3.63	28:18	56	7:27	132 123-137	984	167 164-170	0/1
3.75	29:15	56	7:31	129 125-133	969	169 164-174	0/1
3.88	30:13	58	7:47	124 122-127	964	169 166-172	0/7
4.00	31:10	57	7:33	130 125-136	981	168 164-172	3/1
4.13	32:07	58	7:43	135 133-137	1042	169 166-172	0/0
4.25	33:09	1:02	8:15	137 133-140	1131	169 166-170	2/0
4.38	34:06	57	7:36	142 138-144	1078	168 164-172	4/0
4.50	35:04	58	7:44	136 128-142	1052	168 164-172	7/4
4.52	35:16	12	10:30	127 125-128	1333	167 164-168	0/1

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 23m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	7:41
15 1.8%	7:46
14 1.7%	7:47
13 1.4%	8:01
See your biggest climbs

Cadence

169 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.5	35:15	7:48
Walk	0.0	92	0	1	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.92%	More
800m	3:39	7:22	46.64%	More
1km	4:36	7:24	48.63%	More
Mile	7:31	7:31	51.48%	More
5k	23:45	7:39	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.39
5km	23:41	7:37	55.50
5M	39:14	7:51	54.52
10km	49:24	7:57	54.15
10M	1:21:48	8:11	54.05
Half	1:48:54	8:19	53.30
20M	2:50:32	8:32	53.94
Mara	3:47:03	8:40	54.02

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