Wed 8th Sep 2021 at 6:12am by JEB

Run > General

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Time
23:03
Miles
2.54
Min/mi
9:04
Pacing
89%
WAVA
56.16
Stride(cm)
95
Cals
193
Cadence
188
BPM
145
%MHR
83.7
B/mi
1314
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:04/m) 139/154bpm [1399b/mi] 40cal
2) 1m - 8:51(8:51/m) 148/156bpm [1311b/mi] 76cal
3) 0.13m - 1:09(8:58/m) 154/155bpm [1382b/mi] 10cal
4) 0.36m - 3:03(8:28/m) 147/157bpm [1245b/mi] 26cal
5) 0.56m - 5:00(8:56/m) 144/152bpm [1286b/mi] 41cal

5:00 8:51 1:09 3:03 5:00

Pace

15%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	118 93-141	1277	183 178-188	3/3
0.25	2:37	1:16	10:09	145 142-149	1472	186 184-190	6/1
0.38	3:54	1:16	10:10	150 148-154	1524	184 178-190	5/0
0.50	5:01	1:07	8:58	149 146-153	1337	189 186-192	4/1
0.63	6:04	1:03	8:28	146 145-148	1235	191 188-194	1/1
0.75	7:16	1:11	9:32	148 146-150	1411	189 186-192	1/1
0.88	8:37	1:21	10:47	149 143-151	1607	184 174-190	3/0
1.00	9:46	1:10	9:18	141 139-143	1311	188 184-192	2/1
1.13	10:45	58	7:46	145 143-149	1125	192 190-194	0/11
1.25	11:48	1:03	8:24	154 150-156	1294	190 188-192	1/6
1.38	12:50	1:03	8:22	150 149-153	1256	191 188-194	5/1
1.50	13:53	1:03	8:22	153 151-154	1279	190 178-194	2/3
1.63	15:00	1:07	8:56	154 153-155	1376	191 188-194	4/1
1.75	16:02	1:02	8:19	155 153-157	1289	191 190-192	7/0
1.88	17:05	1:03	8:21	147 141-153	1227	189 186-192	0/4
2.00	18:09	1:04	8:34	138 137-139	1182	189 188-192	0/10
2.13	19:17	1:07	8:58	141 137-145	1265	188 184-190	0/6
2.25	20:28	1:12	9:36	149 146-152	1429	183 164-190	11/0
2.38	21:31	1:03	8:24	142 140-146	1192	189 186-192	0/10
2.50	22:39	1:08	9:02	145 140-148	1310	187 184-188	3/2
2.54	23:03	24	8:55	146 146-146	1301	191 188-194	1/1

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m, Flat prediction 22:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	9:32
12 6.0%	10:10
11 1.7%	8:32
See your biggest climbs

Cadence

188 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2.5	23:03	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.76%	More
800m	4:03	8:08	51.03%	More
1km	5:06	8:12	52.74%	More
Mile	8:21	8:21	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.25
5km	28:32	9:11	55.97
5M	47:15	9:27	55.15
10km	59:30	9:35	54.83
10M	1:38:32	9:51	54.48
Half	2:11:11	10:01	53.41
20M	3:25:25	10:16	53.58
Mara	4:33:30	10:26	53.24

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