Wed 8th Sep 2021 at 5:50am by Cheeseman75
Run > General
-
Time
31:56
-
Miles
4.02
-
Min/mi
7:57
-
Pacing
93%
-
WAVA
57.65
-
Stride(cm)
107
-
Cals
457
-
Cadence
190
-
BPM
131
-
%MHR
76.5
-
B/mi
1039
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 117/126bpm [1005b/mi] 105cal
2) 1m - 8:04(8:04/m) 128/134bpm [1032b/mi] 114cal
3) 1m - 7:48(7:48/m) 136/142bpm [1060b/mi] 118cal
4) 1m - 7:23(7:23/m) 144/149bpm [1063b/mi] 119cal
5) 0.02m - 6(6:34/m) 150/151bpm [984b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:00 |
101 82-112 |
910 |
175 106-182 |
2/2 |
0.25 |
2:11 |
1:04 |
8:30 |
116 110-120 |
986 |
181 178-182 |
1/2 |
0.38 |
3:14 |
1:03 |
8:24 |
116 111-121 |
974 |
184 182-188 |
2/2 |
0.50 |
4:17 |
1:03 |
8:23 |
123 122-125 |
1032 |
183 176-190 |
2/2 |
0.63 |
5:19 |
1:02 |
8:17 |
121 119-126 |
1002 |
184 176-186 |
2/2 |
0.75 |
6:23 |
1:04 |
8:29 |
123 120-126 |
1044 |
183 176-188 |
2/0 |
0.88 |
7:30 |
1:07 |
8:54 |
119 116-121 |
1060 |
183 180-186 |
1/1 |
1.00 |
8:35 |
1:05 |
8:38 |
119 115-121 |
1028 |
186 184-190 |
0/1 |
1.13 |
9:33 |
58 |
7:47 |
124 119-127 |
965 |
189 186-192 |
1/0 |
1.25 |
10:33 |
1:00 |
7:58 |
125 123-127 |
995 |
191 188-192 |
0/2 |
1.38 |
11:35 |
1:02 |
8:20 |
127 120-131 |
1058 |
191 190-192 |
1/1 |
1.50 |
12:36 |
1:01 |
8:10 |
128 127-129 |
1046 |
189 188-192 |
1/2 |
1.63 |
13:37 |
1:00 |
8:03 |
129 127-131 |
1039 |
189 188-190 |
2/0 |
1.75 |
14:36 |
59 |
7:52 |
131 131-132 |
1031 |
191 190-192 |
4/1 |
1.88 |
15:37 |
1:01 |
8:09 |
133 132-134 |
1085 |
191 188-192 |
2/3 |
2.00 |
16:38 |
1:01 |
8:09 |
130 129-132 |
1061 |
191 190-194 |
2/2 |
2.13 |
17:34 |
56 |
7:28 |
134 133-135 |
999 |
192 190-194 |
1/2 |
2.25 |
18:33 |
59 |
7:49 |
132 131-134 |
1033 |
193 190-196 |
1/2 |
2.38 |
19:33 |
1:00 |
8:03 |
135 133-137 |
1086 |
192 190-194 |
2/3 |
2.50 |
20:31 |
57 |
7:40 |
137 133-138 |
1050 |
191 188-192 |
1/2 |
2.63 |
21:31 |
1:01 |
8:07 |
136 132-138 |
1104 |
192 188-192 |
5/1 |
2.75 |
22:28 |
57 |
7:32 |
137 132-142 |
1033 |
190 188-192 |
2/2 |
2.88 |
23:30 |
1:02 |
8:13 |
137 135-139 |
1126 |
191 190-194 |
1/2 |
3.00 |
24:26 |
56 |
7:29 |
138 134-141 |
1032 |
194 192-196 |
2/2 |
3.13 |
25:19 |
54 |
7:09 |
141 140-142 |
1007 |
195 194-196 |
2/4 |
3.25 |
26:15 |
56 |
7:27 |
141 141-142 |
1050 |
196 194-198 |
2/1 |
3.38 |
27:13 |
58 |
7:45 |
141 138-143 |
1092 |
194 190-198 |
2/2 |
3.50 |
28:08 |
55 |
7:21 |
144 142-148 |
1059 |
194 192-196 |
3/2 |
3.63 |
29:06 |
58 |
7:41 |
144 141-145 |
1107 |
194 190-198 |
4/0 |
3.75 |
30:00 |
54 |
7:13 |
146 144-148 |
1054 |
196 194-198 |
1/2 |
3.88 |
30:56 |
56 |
7:29 |
147 145-148 |
1101 |
198 194-200 |
2/2 |
4.00 |
31:49 |
52 |
6:59 |
149 148-149 |
1040 |
197 192-206 |
2/2 |
4.02 |
31:56 |
7 |
7:28 |
151 151-151 |
1127 |
210 210-210 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.77% |
More |
800m |
3:39 |
7:20 |
51.36% |
More |
1km |
4:33 |
7:20 |
53.60% |
More |
Mile |
7:23 |
7:23 |
56.38% |
More |
5k |
24:08 |
7:46 |
58.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.02 |
5km |
24:18 |
7:49 |
58.26 |
5M |
40:14 |
8:03 |
57.23 |
10km |
50:40 |
8:09 |
56.72 |
10M |
1:23:54 |
8:23 |
56.58 |
Half |
1:51:42 |
8:32 |
55.78 |
20M |
2:54:56 |
8:45 |
56.44 |
Mara |
3:52:54 |
8:53 |
56.52 |
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