Wed 8th Sep 2021 at 5:50am by Cheeseman75

Run > General

  • Time
    31:56
  • Miles
    4.02
  • Min/mi
    7:57
  • Pacing
    93%
  • WAVA
    57.65
  • Stride(cm)
    107
  • Cals
    457
  • Cadence
    190
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1039
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 117/126bpm [1005b/mi] 105cal
2) 1m - 8:04(8:04/m) 128/134bpm [1032b/mi] 114cal
3) 1m - 7:48(7:48/m) 136/142bpm [1060b/mi] 118cal
4) 1m - 7:23(7:23/m) 144/149bpm [1063b/mi] 119cal
5) 0.02m - 6(6:34/m) 150/151bpm [984b/mi] 1cal
8:35 8:04 7:48 7:23 6

Pace

3% 43% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 101 82-112 910 175 106-182 2/2
0.25 2:11 1:04 8:30 116 110-120 986 181 178-182 1/2
0.38 3:14 1:03 8:24 116 111-121 974 184 182-188 2/2
0.50 4:17 1:03 8:23 123 122-125 1032 183 176-190 2/2
0.63 5:19 1:02 8:17 121 119-126 1002 184 176-186 2/2
0.75 6:23 1:04 8:29 123 120-126 1044 183 176-188 2/0
0.88 7:30 1:07 8:54 119 116-121 1060 183 180-186 1/1
1.00 8:35 1:05 8:38 119 115-121 1028 186 184-190 0/1
1.13 9:33 58 7:47 124 119-127 965 189 186-192 1/0
1.25 10:33 1:00 7:58 125 123-127 995 191 188-192 0/2
1.38 11:35 1:02 8:20 127 120-131 1058 191 190-192 1/1
1.50 12:36 1:01 8:10 128 127-129 1046 189 188-192 1/2
1.63 13:37 1:00 8:03 129 127-131 1039 189 188-190 2/0
1.75 14:36 59 7:52 131 131-132 1031 191 190-192 4/1
1.88 15:37 1:01 8:09 133 132-134 1085 191 188-192 2/3
2.00 16:38 1:01 8:09 130 129-132 1061 191 190-194 2/2
2.13 17:34 56 7:28 134 133-135 999 192 190-194 1/2
2.25 18:33 59 7:49 132 131-134 1033 193 190-196 1/2
2.38 19:33 1:00 8:03 135 133-137 1086 192 190-194 2/3
2.50 20:31 57 7:40 137 133-138 1050 191 188-192 1/2
2.63 21:31 1:01 8:07 136 132-138 1104 192 188-192 5/1
2.75 22:28 57 7:32 137 132-142 1033 190 188-192 2/2
2.88 23:30 1:02 8:13 137 135-139 1126 191 190-194 1/2
3.00 24:26 56 7:29 138 134-141 1032 194 192-196 2/2
3.13 25:19 54 7:09 141 140-142 1007 195 194-196 2/4
3.25 26:15 56 7:27 141 141-142 1050 196 194-198 2/1
3.38 27:13 58 7:45 141 138-143 1092 194 190-198 2/2
3.50 28:08 55 7:21 144 142-148 1059 194 192-196 3/2
3.63 29:06 58 7:41 144 141-145 1107 194 190-198 4/0
3.75 30:00 54 7:13 146 144-148 1054 196 194-198 1/2
3.88 30:56 56 7:29 147 145-148 1101 198 194-200 2/2
4.00 31:49 52 6:59 149 148-149 1040 197 192-206 2/2
4.02 31:56 7 7:28 151 151-151 1127 210 210-210 0/0

Heart

131/151max
  • Show Beats/Mile

Elevation

Asc 16m, Range 6m, Flat prediction 31:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (210 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.77% More
800m 3:39 7:20 51.36% More
1km 4:33 7:20 53.60% More
Mile 7:23 7:23 56.38% More
5k 24:08 7:46 58.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.02
5km 24:18 7:49 58.26
5M 40:14 8:03 57.23
10km 50:40 8:09 56.72
10M 1:23:54 8:23 56.58
Half 1:51:42 8:32 55.78
20M 2:54:56 8:45 56.44
Mara 3:52:54 8:53 56.52
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