Wed 8th Sep 2021 at 5:33am by Lip Gloss

Run > General

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Time
49:46
Miles
5.00
Min/mi
9:57
Pacing
84%
WAVA
58.66
Stride(cm)
88
Cals
472
Cadence
184
BPM
149
%MHR
87.1
B/mi
1483
Asc(m)
51
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:35(10:35/m) 138/160bpm [1461b/mi] 94cal 5.67/0mph
2) 1m - 9:51(9:51/m) 147/154bpm [1448b/mi] 93cal 6.09/0mph
3) 1m - 9:51(9:51/m) 152/155bpm [1496b/mi] 96cal 6.1/0mph
4) 1m - 9:50(9:50/m) 155/160bpm [1523b/mi] 97cal 6.11/0mph
5) 1m - 9:40(9:39/m) 153/157bpm [1477b/mi] 92cal 6.21/0mph

10:35 9:51 9:51 9:50 9:40

	Corrah Fabulous, good morning xx
	Lip Gloss Morning x
	Mandymoo Whoop whoop morning 😁

Pin Map

0mi in 0

Pace

25%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	133 109-160	1455	183 178-190	2/2
0.50	5:16	2:32	10:07	138 133-141	1396	181 178-186	2/3
0.75	7:56	2:40	10:40	142 139-146	1515	182 178-186	2/2
1.00	10:35	2:39	10:36	141 138-144	1495	177 138-184	1/5
1.25	13:06	2:31	10:03	144 136-150	1447	179 90-186	5/1
1.50	15:41	2:35	10:21	149 146-154	1543	181 176-186	3/2
1.75	18:02	2:21	9:24	147 145-150	1381	185 180-190	1/6
2.00	20:26	2:24	9:36	149 144-151	1431	186 182-188	1/5
2.25	22:58	2:33	10:10	151 146-154	1535	182 146-188	5/0
2.50	25:26	2:27	9:49	152 149-155	1491	184 178-188	5/2
2.75	27:51	2:25	9:40	152 147-155	1471	184 178-190	1/2
3.00	30:16	2:26	9:43	153 151-155	1487	184 178-188	3/3
3.25	32:43	2:27	9:47	157 152-160	1537	187 184-192	3/0
3.50	35:13	2:30	9:59	156 153-158	1556	185 178-190	4/2
3.75	37:37	2:24	9:37	154 151-156	1480	185 180-190	2/4
4.00	40:06	2:29	9:55	155 153-157	1538	185 180-188	2/3
4.25	43:17	3:11	12:44	152 137-157	1935	185 178-194	1/1
4.50	45:38	2:21	9:25	151 144-155	1422	188 174-192	1/2
4.75	48:07	2:29	9:54	155 153-157	1535	187 182-190	3/2
5.00	50:38	2:31	10:05	153 150-155	1543	185 176-192	1/2

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m, Flat prediction 49:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	5	50:13	10:07
Walk	0.8	126	0	25	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	45.23%	More
800m	4:43	9:28	49.37%	More
1km	5:58	9:37	50.56%	More
Mile	9:40	9:40	52.79%	More
5k	30:23	9:47	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	57.70
5km	29:52	9:37	59.74
5M	49:46	9:57	58.63
10km	1:02:50	10:07	58.20
10M	1:44:43	10:28	57.68
Half	2:19:55	10:41	56.45
20M	3:40:20	11:01	56.58
Mara	4:54:24	11:14	56.19

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