Wed 8th Sep 2021 at 5:33am by SteveV

Run > General

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Time
37:49
Miles
5.14
Min/mi
7:21
Pacing
93%
WAVA
60.20
Stride(cm)
122
Cals
597
Cadence
180
BPM
155
%MHR
90.5
B/mi
1139
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 146/160bpm [1072b/mi] 111cal
2) 1m - 7:28(7:28/m) 154/162bpm [1149b/mi] 117cal
3) 1m - 7:31(7:31/m) 154/163bpm [1158b/mi] 118cal
4) 1m - 7:19(7:19/m) 157/165bpm [1149b/mi] 117cal
5) 1m - 7:09(7:09/m) 161/170bpm [1152b/mi] 117cal
6) 0.14m - 1:01(7:16/m) 169/172bpm [1227b/mi] 17cal

7:21 7:28 7:31 7:19 7:09 1:01

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	140 110-146	1012	176 166-178	10/10
0.50	3:37	1:49	7:15	145 141-148	1051	178 176-182	13/17
0.75	5:28	1:51	7:23	151 143-160	1114	178 174-182	13/11
1.00	7:20	1:53	7:30	150 145-155	1126	178 174-182	12/18
1.25	9:10	1:50	7:18	153 150-155	1118	179 178-182	10/13
1.50	11:03	1:53	7:31	155 152-158	1165	180 176-182	7/8
1.75	13:02	1:59	7:56	154 145-162	1221	179 174-184	8/12
2.00	14:48	1:47	7:07	154 149-162	1095	179 176-182	15/17
2.25	16:39	1:50	7:21	148 143-156	1088	179 176-182	17/15
2.50	18:33	1:55	7:39	153 147-159	1170	179 174-188	10/11
2.75	20:27	1:54	7:34	158 154-163	1196	180 176-184	9/13
3.00	22:19	1:53	7:30	156 152-160	1171	179 176-182	16/13
3.25	24:06	1:47	7:08	156 152-160	1112	181 178-184	12/11
3.50	25:56	1:50	7:20	158 152-165	1158	179 178-182	12/13
3.75	27:52	1:56	7:44	158 152-164	1222	181 178-184	18/16
4.00	29:38	1:46	7:05	157 153-160	1112	182 178-186	16/11
4.25	31:27	1:49	7:16	162 156-167	1176	181 178-184	20/13
4.50	33:18	1:51	7:23	161 155-164	1189	182 178-184	18/12
4.75	34:58	1:40	6:40	159 154-164	1061	182 178-188	6/20
5.00	36:48	1:49	7:18	163 158-170	1190	180 174-184	15/14
5.14	37:50	1:02	7:23	169 165-172	1248	181 180-184	14/9

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m, Flat prediction 37:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	7:14
See your biggest climbs

Cadence

180 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.1	37:50	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.89%	More
800m	3:27	6:57	51.78%	More
1km	4:20	6:59	53.89%	More
Mile	7:04	7:04	56.72%	More
5k	22:40	7:18	60.15%	More
5 miles	36:45	7:21	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.38
5km	22:02	7:06	61.87
5M	36:43	7:21	60.29
10km	46:21	7:28	59.57
10M	1:17:14	7:43	59.01
Half	1:43:11	7:53	57.94
20M	2:42:28	8:07	58.31
Mara	3:37:04	8:17	58.19

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