Wed 8th Sep 2021 at 6:00am by Ian_K_R
Run > General
-
Time
7:45
-
Miles
1.00
-
Min/mi
7:45
-
Pacing
90%
-
WAVA
57.61
-
Stride(cm)
114
-
Cals
95
-
Cadence
184
-
BPM
137
-
%MHR
80
-
B/mi
1060
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 138/154bpm [1064b/mi] 95cal 7.78/9mph
2) 0m - 2(9:08/m) 133/134bpm [1214b/mi] 6.57/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:00 |
114 105-123 |
1025 |
177 114-182 |
1/1 |
0.13 |
1:08 |
34 |
9:06 |
136 125-148 |
1237 |
184 182-186 |
2/2 |
0.19 |
1:37 |
29 |
7:41 |
152 149-154 |
1169 |
184 182-186 |
3/2 |
0.25 |
2:04 |
27 |
7:16 |
148 145-152 |
1076 |
185 180-188 |
3/2 |
0.31 |
2:30 |
26 |
6:51 |
147 145-151 |
1007 |
186 184-188 |
1/0 |
0.38 |
2:57 |
28 |
7:23 |
148 145-150 |
1092 |
185 184-188 |
1/4 |
0.44 |
3:27 |
30 |
8:02 |
143 133-151 |
1148 |
187 184-192 |
2/4 |
0.50 |
3:57 |
29 |
7:50 |
131 123-134 |
1026 |
185 182-186 |
5/0 |
0.56 |
4:24 |
28 |
7:23 |
124 120-128 |
916 |
185 184-186 |
1/3 |
0.63 |
4:50 |
25 |
6:41 |
130 127-135 |
868 |
184 182-186 |
1/4 |
0.69 |
5:16 |
27 |
7:05 |
136 135-138 |
964 |
185 184-188 |
2/4 |
0.75 |
5:48 |
32 |
8:30 |
140 138-142 |
1190 |
185 184-188 |
2/2 |
0.81 |
6:11 |
23 |
6:08 |
141 139-143 |
865 |
185 184-188 |
3/1 |
0.88 |
6:40 |
29 |
7:45 |
140 139-142 |
1086 |
184 182-186 |
2/2 |
0.94 |
7:12 |
32 |
8:32 |
140 137-142 |
1195 |
184 182-186 |
2/2 |
1.00 |
7:43 |
31 |
8:09 |
139 134-143 |
1134 |
184 180-188 |
0/2 |
1.00 |
7:44 |
1 |
11:23 |
132 132-132 |
1503 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
49.42% |
More |
800m |
3:38 |
7:18 |
55.18% |
More |
1km |
4:32 |
7:17 |
57.66% |
More |
Mile |
7:43 |
7:43 |
57.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
57.18 |
5km |
25:46 |
8:18 |
58.56 |
5M |
42:41 |
8:32 |
57.65 |
10km |
53:44 |
8:39 |
57.22 |
10M |
1:28:59 |
8:54 |
57.16 |
Half |
1:58:28 |
9:03 |
56.40 |
20M |
3:05:31 |
9:17 |
57.07 |
Mara |
4:07:00 |
9:26 |
57.15 |
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