Wed 8th Sep 2021 at 6:00am by Ian_K_R

Run > General

  • Time
    7:45
  • Miles
    1.00
  • Min/mi
    7:45
  • Pacing
    90%
  • WAVA
    57.61
  • Stride(cm)
    114
  • Cals
    95
  • Cadence
    184
  • BPM
    137
  • %MHR
    80
  • B/mi
    1060
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 138/154bpm [1064b/mi] 95cal 7.78/9mph
2) 0m - 2(9:08/m) 133/134bpm [1214b/mi] 6.57/7.43mph
7:43 2

Pace

19% 37% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:00 114 105-123 1025 177 114-182 1/1
0.13 1:08 34 9:06 136 125-148 1237 184 182-186 2/2
0.19 1:37 29 7:41 152 149-154 1169 184 182-186 3/2
0.25 2:04 27 7:16 148 145-152 1076 185 180-188 3/2
0.31 2:30 26 6:51 147 145-151 1007 186 184-188 1/0
0.38 2:57 28 7:23 148 145-150 1092 185 184-188 1/4
0.44 3:27 30 8:02 143 133-151 1148 187 184-192 2/4
0.50 3:57 29 7:50 131 123-134 1026 185 182-186 5/0
0.56 4:24 28 7:23 124 120-128 916 185 184-186 1/3
0.63 4:50 25 6:41 130 127-135 868 184 182-186 1/4
0.69 5:16 27 7:05 136 135-138 964 185 184-188 2/4
0.75 5:48 32 8:30 140 138-142 1190 185 184-188 2/2
0.81 6:11 23 6:08 141 139-143 865 185 184-188 3/1
0.88 6:40 29 7:45 140 139-142 1086 184 182-186 2/2
0.94 7:12 32 8:32 140 137-142 1195 184 182-186 2/2
1.00 7:43 31 8:09 139 134-143 1134 184 180-188 0/2
1.00 7:44 1 11:23 132 132-132 1503 180 180-180 0/0

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 23m, Range 12m, Flat prediction 7:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 114cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 49.42% More
800m 3:38 7:18 55.18% More
1km 4:32 7:17 57.66% More
Mile 7:43 7:43 57.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 57.18
5km 25:46 8:18 58.56
5M 42:41 8:32 57.65
10km 53:44 8:39 57.22
10M 1:28:59 8:54 57.16
Half 1:58:28 9:03 56.40
20M 3:05:31 9:17 57.07
Mara 4:07:00 9:26 57.15
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