Tue 7th Sep 2021 at 6:52am by Wallman

Run > General
  • Time
    5:59:40
  • Miles
    14.10
  • Min/mi
    25:30
  • Pacing
    12%
  • WAVA
    19.89
  • Stride(cm)
    51
  • Cals
    2483
  • Cadence
    124
  • BPM
    111
  • %MHR
    65
  • B/mi
    2834
  • Asc(m)
    1275
  • Hillscore
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 135/164bpm [1591b/mi] 156cal
2) 1m - 13:23(13:23/m) 115/158bpm [1539b/mi] 127cal
3) 1m - 18:41(18:41/m) 105/127bpm [1962b/mi] 140cal
4) 1m - 12:18(12:18/m) 110/118bpm [1354b/mi] 107cal
5) 1m - 22:19(22:19/m) 111/128bpm [2478b/mi] 174cal
6) 1m - 42:24(42:24/m) 107/125bpm [4537b/mi] 266cal
7) 1m - 29:23(29:23/m) 104/134bpm [3055b/mi] 182cal
8) 1m - 35:38(35:38/m) 115/129bpm [4097b/mi] 265cal
9) 1m - 34:13(34:13/m) 117/137bpm [4004b/mi] 258cal
10) 1m - 31:52(31:52/m) 116/132bpm [3696b/mi] 223cal
11) 1m - 22:52(22:52/m) 112/128bpm [2562b/mi] 119cal
12) 1m - 17:11(17:11/m) 114/126bpm [1959b/mi] 118cal
13) 1m - 16:28(16:28/m) 112/121bpm [1844b/mi] 112cal
14) 1m - 31:08(31:08/m) 110/122bpm [3425b/mi] 178cal
15) 0.1m - 20:02(3:12:47/m) 89/114bpm [17158b/mi] 58cal
11:47 13:23 18:41 12:18 22:19 42:24 29:23 35:38 34:13 31:52 22:52 17:11 16:28 31:08 20:02
Pin Map
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0mi in 0

Pace

80% 6% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:34 6:34 13:07 119 86-147 1562 142 108-170 44/45
1.00 11:47 5:13 10:26 156 145-164 1629 160 156-164 55/23
1.50 17:54 6:07 12:14 121 100-158 1479 145 106-166 77/7
2.00 25:10 7:16 14:32 108 95-121 1570 120 80-160 30/34
2.50 36:12 11:02 22:05 108 95-117 2385 96 38-118 48/34
3.00 43:51 7:38 15:17 101 88-125 1543 128 40-232 112/0
3.50 50:14 6:23 12:46 112 104-118 1430 145 94-170 85/8
4.00 56:09 5:56 11:51 108 102-115 1281 147 102-216 103/1
4.50 1:04:57 8:47 17:34 105 90-122 1845 130 90-162 119/1
5.00 1:18:29 13:32 27:04 115 102-128 3113 101 80-158 71/55
5.50 1:31:08 12:39 25:18 108 95-120 2733 108 36-158 0/150
6.00 2:00:53 29:45 59:30 109 81-125 6486 98 38-158 50/37
6.50 2:14:28 13:35 27:10 96 72-125 2609 120 80-244 41/74
7.00 2:30:16 15:48 31:36 110 89-134 3475 110 38-160 70/8
7.50 2:39:09 8:53 17:46 114 100-129 2026 135 80-166 112/1
8.00 3:05:53 26:44 53:28 116 85-127 6203 102 34-158 127/0
8.50 3:24:51 18:58 37:55 121 107-133 4588 99 30-158 15/108
9.00 3:40:07 15:16 30:32 110 79-137 3359 125 84-158 18/96
9.50 3:58:24 18:17 36:34 120 97-132 4388 115 34-248 119/11
10.00 4:11:58 13:34 27:08 108 90-123 2930 118 82-162 6/136
10.50 4:23:12 11:14 22:29 111 92-126 2495 126 34-220 7/109
11.00 4:34:51 11:39 23:18 112 94-128 2609 121 94-242 4/131
11.50 4:43:55 9:04 18:08 113 102-124 2050 124 84-232 6/103
12.00 4:52:02 8:07 16:14 114 99-124 1850 126 94-160 19/64
12.50 5:00:27 8:25 16:50 114 105-121 1918 132 80-238 23/45
13.00 5:08:29 8:03 16:06 109 104-116 1754 143 84-162 0/136
13.50 5:15:25 6:55 13:50 115 109-120 1591 142 100-160 16/20
14.00 5:39:37 24:13 48:26 108 90-122 5230 110 88-156 3/3
14.10 5:59:40 20:03 3:12:57 90 72-113 17365 102 84-122 1/1

Heart

111/164max
  • Show Beats/Mile

Elevation

Asc 1275m, Range 738m, Flat prediction 5:02:20
Elevation Graph
Biggest Climbs (m) Min/mi
506 19.3% 37:25
305 20.2% 47:12
124 25.6% 43:13
112 8.5% 19:46
74 11.0% 30:22
35 8.6% 15:59
See your biggest climbs

Cadence

124 (248 max) Stride Length: 51cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.6 155 7.4 1:53:47 15:20
Walk 49.8 104 6.7 2:59:07 26:48
Still 18.6 - - 1:06:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 34.82% More
800m 5:07 10:18 38.47% More
1km 6:23 10:17 40.21% More
Mile 10:29 10:29 41.59% More
5k 43:55 14:08 33.80% More
5 miles 1:18:29 15:42 30.82% More
10k 2:07:03 20:27 23.79% More
10 miles 4:11:50 25:11 19.84% More
Half 5:09:17 23:37 21.38% More

Predictions

Dist Time Per Mile WAVA
1M 21:46 21:46 20.04
5km 1:12:22 23:18 20.51
5M 1:59:51 23:58 20.18
10km 2:30:54 24:17 20.03
10M 4:09:53 24:59 20.00
Half 5:32:41 25:24 19.73
20M 8:40:59 26:03 19.96
Mara 11:33:38 26:28 19.99
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