Sun 5th Sep 2021 at 10:42am by Wallman

Walk > General

Follow User
0 👍

Time
18:24
Miles
0.88
Min/mi
20:55
Stride(cm)
67
Cals
112
Cadence
116
BPM
85
%MHR
49.7
B/mi
1776
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 18:24(20:53/m) 85/106bpm [1776b/mi] 112cal 45/124rpm

18:24

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	85 82-89	1966	122 118-134	0/7
0.13	3:56	2:29	39:44	79 67-91	3139	116 106-126	0/4
0.19	5:22	1:27	23:08	81 74-87	1874	118 106-124	0/0
0.25	6:24	1:01	16:21	86 81-91	1406	120 116-122	2/2
0.31	7:43	1:20	21:14	80 77-83	1699	112 110-114	1/1
0.38	9:07	1:23	22:11	80 75-85	1774	111 106-118	1/1
0.44	10:30	1:24	22:17	80 71-85	1783	116 106-120	1/1
0.50	11:24	54	14:28	85 82-87	1230	116 112-120	1/1
0.56	12:22	58	15:22	87 82-93	1338	116 112-120	2/1
0.63	13:21	58	15:36	89 84-100	1388	116 114-120	3/0
0.69	14:32	1:12	19:10	102 97-106	1955	114 106-120	8/0
0.75	15:35	1:03	16:43	93 86-98	1555	116 106-120	3/1
0.81	16:36	1:01	16:09	85 79-90	1372	117 100-122	3/3
0.88	17:46	1:10	18:46	90 86-94	1690	114 104-120	2/1
0.88	18:23	37	2:06:04	86 84-88	10842	114 114-114	0/0

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	17:32
See your biggest climbs

Cadence

116 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:32	17:10	More
1km	11:07	17:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry